How can beginners practice yoga better?

When we first learn yoga, we usually do it at home or in the gym. We can learn from a teacher or from a video. When learning, we must be aware of the benefits of yoga for the body, master the steps and related difficulty of each stage, and then practice according to our own time and physical condition. So how can beginners practice yoga better? Patients can choose to exercise indoors in a mirror. The best way to practice for the first time is to close your eyes and meditate, and then practice after you have calmed down.

Close your eyes

To begin, keep your eyes open. This way you will understand what you are doing and what you are doing wrong. If you close your eyes, you will not be able to understand the movements of your body or even the direction of the pose you are practicing. Practice it with your eyes closed only when you have mastered a particular asana well, because only then will you be able to regulate the body movements and feel the correct asana even with your eyes closed.

Mirror

If you practice yoga poses in front of a mirror, make sure the mirror is perpendicular to the ground and stands on the ground. Otherwise, the angle of the mirror will make the pose look a little tilted in the mirror. Unless you place the bottom edge of the mirror on the ground, you won't be able to see the overall movement of your body or the position of your shoulders and head in certain inversions.

brain

While practicing yoga asanas, only the body should be actively involved while the mind should remain still and alert. If your brain actively intervenes when practicing yoga poses, then you will not be able to discover your mistakes.

breathe

In all asanas, you should breathe only through the nostrils and not through the mouth. Do not suppress your breathing while practicing and holding the asana. Practice the different asanas according to the breathing instructions given in the back of this book.

Corpse pose

After completing the yoga asanas, you should lie down and do the corpse pose for 10 to 15 minutes, as this pose can relieve fatigue.

Asanas and Breathing Control

Read the tips and precautions about breath control carefully before attempting to practice it. Pranayama can be done in the morning before asana practice or in the evening after completing asana practice. If it is early in the morning, you can first practice breathing control for 15 to 30 minutes, then rest in the corpse pose for a few minutes, then you can do some daily activities, and then practice yoga poses. If it is in the evening, then rest for at least half an hour before practicing pranayama in a sitting position.

How can beginners practice yoga better? To practice yoga well, beginners must pay attention to multi-faceted learning and also pay attention to the skills of yoga practice. Beginners must be hardworking and persist in exercising. There are many aspects to yoga practice. First of all, from the perspective of tranquility, the patient should be calm, and then start with simple movements to familiarize themselves. After they can master the movements, they can increase the amount of exercise and the difficulty of the movements should also change accordingly.