The reason why running is not effective in losing weight

I believe everyone knows what running is. Running is a sport that everyone likes very much. The effect of running is very powerful. Regular running can not only improve the body's immunity and disease resistance, but also make us younger. Running is also good for weight loss. However, some friends will find that the effect of running for weight loss is not very obvious. So what is the reason?

There are many people who are running to lose weight, but they have not achieved their goal and have gained weight instead. What is going on? Let's take a look at the reasons:

Reason 1: What did you eat after running?

Burning a lot of calories can make you feel hungry, but be careful about how you deal with this feeling. Choosing junk food to satisfy hunger pangs is totally putting the cart before the horse, and it won't be long before you feel hunger cues again. When eating after running, make sure the food is nutritious and the calories should not exceed 150 calories. If you exercise before a regular meal, you can eat something after running, so the editor recommends that if you want to eat, it is best to do so before exercise.

Reason 2: Maybe you didn’t run enough

If you persist in running for a long time but still don’t see the desired results, you can change your running plan. Running for 45 minutes once a week and jogging for 20 minutes a few times a week will not burn enough calories to help you lose weight. If you want to lose at least one pound a week, you must consume at least 500 calories every day through various exercises and diet control. If you run to lose weight, you should schedule at least three to four jogging sessions a week. It would be more effective to combine the remaining time with other fat-burning exercises.

Reason 3: Insufficient calorie consumption

After you run, you think you have burned at least 500 calories, but please look at the following reference number. A 68 kg girl consumes a total of 495 calories after 45 minutes of jogging. If you don't run longer or faster than this number, then the calories you burn each time you run do not meet the standard. The best way is to check your exercise status at any time, and you can track it with a mobile phone APP.

Reason 4: You run the same route every time

If you get used to the same running style and route, your body will develop a fixed pattern, and this inertia will lead to a weight loss stagnation period. Mixed running exercises can solve these problems. Adjustments in speed, height, pace, and even changes in venue can keep the body in a state of strengthening and exercise, accelerating metabolism.

Reason 5: Only caring about the number on the scale

Running is one of the best exercises for shaping your lower body because it rebuilds muscle while burning fat. Muscle tissue is denser than fat tissue. Even if you find that you have not lost much weight when you weigh yourself, your waist circumference, hip circumference, and chest size will be significantly improved, and you can still achieve the effect of visual slimming in appearance.

In the above article, we introduced a common sport, which is running. We know that running has many functions. Running can not only make our body healthier but also help us lose weight. The above article analyzes in detail the reasons why running is not effective in losing weight.