Is sweating more good for your skin?

In daily life, many people love sports very much. When exercising, they can relax and exercise at the same time. Long-term exercise can prevent obesity, consume excess fat in the body, etc., which is very good for the body. After exercise, the body will sweat a lot. The sweat seeps into the skin of the human body and feels damp. So is sweating from exercise good for the skin? Let’s take a look at it together below.

Sweating does not have any special benefits to health. When we sweat, our pores will open. In order to achieve the purpose of deep cleansing, beauticians will also use steam to open our pores, so many people believe that sweating can deeply cleanse the skin. However, if sweat is allowed to remain on the surface of the skin for a long time, it will cause blockage of the sweat glands and cause sweat rash. If you want to keep your pores clean and unobstructed, you must shower immediately after sweating. For people with sensitive skin, it is best to wear clean clothes when exercising and change them immediately after sweating.

A humid environment makes it difficult for sweat to evaporate, so body temperature drops slowly and naturally more sweat is needed to dissipate heat. But extra sweating will not make your exercise more effective or make you lose more fat. The only impact is that you have to drink more water to prevent yourself from becoming dehydrated due to excessive sweating. If you feel thirsty during exercise, stop and drink some water, otherwise sweating will become unhealthy.

From a medical point of view, sweat glands not only secrete sweat, but also regulate body temperature by taking away heat through evaporation, keeping body temperature at a relatively stable level, making people more comfortable and thus maintaining abundant energy and a healthy body. The human body can dissipate a lot of heat through sweating, which plays an important role in regulating body temperature. Otherwise, these heat energies will cause great damage to the enzymes and structural proteins in the body. At the same time, sweating can also excrete some metabolic waste from the body. The lactic acid in sweat and the fatty acids secreted by the sebaceous glands can also kill bacteria on the skin. If the skin does not sweat for a long time, it will also destroy the skin's acidic environment and reduce the skin's antibacterial ability. Therefore, sweating may seem like a trivial matter, but it is related to the maintenance of body temperature and the safety of life.

The above article describes in detail whether exercising more and sweating are good for the skin. When the human body exercises, the body will naturally generate a certain amount of heat, and there is some water in the body. When the heat and water evaporate, the body will sweat a lot, and the sweat will seep into the surface of the skin, especially after just finishing strenuous exercise, the amount of sweat will increase a lot according to the heat generated by the body and flow on the surface of the skin.