What is the best yoga move for slimming legs?

The weather is hot in summer, and many girls wear shorts. However, for some girls with thick legs, shorts are beyond their reach. Some people think they have a good figure and always make fun of others for having thick legs. The editor thinks, what qualifications do these people have to laugh at others? Who gives them the right to laugh at others? Female friends with thick legs should not be discouraged. Let’s do some leg-slimming yoga now, and you will never be outshined by others again.

1. Supine Leg Kick

1. Lie on your back with your back on the ground, your feet a short distance apart, your knees bent, your feet completely on the ground, your thighs straight, your hands holding the back of your head, and slowly lift your shoulders off the ground, while slightly twisting your face to the right.

2. Slowly lift your left leg off the ground and point it upward, with the leg facing the child. Bend your right leg and lift it off the floor, keeping your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. Be sure to keep your legs straight and stretched during this process.

2. Push-up

Lie on your stomach with your feet together and your thighs on the ground. Support your arms under your shoulders, bend your elbows 90 degrees, straighten your upper arms, keep your back straight, face down, and maintain this position for 15 seconds.

3. Supine Twist

Lie on your back with your back on the ground, feet together, legs bent, and swing your legs to the right at the same time. Bend your knees 90 degrees, raise your hips as high as possible, stretch your arms straight and point them to both sides of the body, twist your head to the left, and repeat on the other side. While doing this posture, try to keep your legs tight and extend your feet backward to stretch your calves.

4. Sitting cross-legged

Sit with your buttocks on the ground, legs bent, soles of feet completely on the ground, arms supported behind your back with palms on the ground, back slightly tilted backward, lift your left foot off the floor and place it above your right knee, straighten your left leg as much as possible, and lower your left knee as much as possible, then switch to the other side and repeat.

Friends who want to slim down their legs by wearing shorts in the summer, let’s take action together. Say goodbye to thick legs in this hot summer and completely change other people’s impression of you. Saying goodbye to fat is no longer a dream. Friends who want to slim down their legs must persist during the slimming period. Only by persevering can you lose weight successfully. Come on, fat girls.