What should you pay attention to when sweating while running in winter

Nowadays, many people are exercising, and exercise has become a very hot topic. In fact, proper exercise is very good for our body. Many people go running in winter, which not only can achieve the effect of warming up the body, but also can exercise the body. We all know that we will sweat a lot after running, so what should we pay attention to when sweating while running in winter?

First, it depends on the length of exercise. Generally speaking, we call exercise for more than half an hour aerobic exercise, especially long-term exercise for more than 1 hour. The body lacks electrolytes. At this time, you cannot drink too much water, and you cannot just drink water. You should drink some salt water or glucose, etc. The amount of water you drink should be small, about 150 ml. Don't drink too much water, otherwise it will become a burden on the body.

;Second, if conditions permit, sports drinks can also be a good choice, but again, you should not drink too much water in a hurry, you should drink less and more often

;Third, remember not to drink too cold water. After every exercise, drinking ice water feels very comfortable, but it still has a great bad effect on the body. It is best to drink water at room temperature; because a lot of sweating reduces body fluids. If you don’t replenish fluids in time, it can lead to a decrease in blood volume, an increase in heart rate, a decrease in sweat rate, a decrease in heat dissipation ability, an increase in body temperature, and an imbalance of electrolytes and acid-base balance in the body, causing dehydration, and even heat stroke in severe cases. Dehydration affects the physiological functions of some major organs of the body, such as increased burden on the heart and damage to the kidneys. A large loss of electrolytes such as sodium and potassium can lead to neuromuscular system disorders, causing symptoms such as muscle weakness and muscle cramps. Dehydration can also reduce athletic ability and cause fatigue.

The above is an introduction to some precautions about sweating when running in winter. When choosing an exercise method, you must first understand your physical condition and choose an exercise that suits you. When exercising, you must know how to adjust your breathing state. In fact, for the problem of sweating, we just need to drink more water.