Is barbell bench press better or dumbbell bench press better?

Barbells and dumbbells are sports equipment that many bodybuilders like in daily life. Dumbbells are very simple and the whole exercise process is very easy. You can do dumbbell exercises while standing or lying down. Lying down to do dumbbell exercises is called bench press. When you lie flat on the bed, you can pick up the dumbbells with both hands and push them up and down. It is very effective for exercising arm strength. So, is barbell bench press better or dumbbell bench press better?

Barbell Bench Press vs. Dumbbell Bench Press

"Barbell bench press" and "dumbbell bench press" are the most basic classic movements in theoretical training. Although they are both bench presses, there are many differences between the two movements due to the different equipment. Today we will take a closer look at the barbell bench press and dumbbell bench press

If you want your chest muscles to be very well-shaped, barbell bench press and dumbbell bench press are the most basic and classic movements. The bench press is the best exercise for training the chest muscles, and it is also the favorite exercise of many bodybuilding enthusiasts. Most trainers mainly use the barbell bench press - indeed, it is the best exercise for training the upper body and is very effective for 80% of trainers.

What about the 20%? The answer is the dumbbell bench press. In addition, after doing barbell bench press for a period of time, you can also try dumbbell bench press, and you will feel different. It is recommended that you use a combination of barbell bench press and dumbbell fly, which is more conducive to the fullness of your pectoralis major.

In the case of the barbell bench press, both hands are placed together on a barbell, and the freedom of joint movement will be restricted to the direction of movement along the barbell; while in the dumbbell bench press, each hand holds a dumbbell, and each has a complete range of joint movement to perform the exercise. What angle between the elbow and the torso is relatively safe?

From different perspectives, is barbell bench press better or dumbbell bench press? You should be aware of your personal situation. If your arms are strong, you can choose dumbbell bench press. If you are a beginner, you can choose barbell bench press. This is very helpful for practicing arm strength and can improve your physical fitness.