What does aerobics entail?

As the saying goes, "Everyone has a love for beauty." In recent years, the number of people who love beauty is constantly increasing, so many obese friends have an increasing demand for weight loss in order to have a devilish figure. Recently, one of the more popular weight loss methods is aerobics, but many friends have never been exposed to aerobics, so what does aerobics entail?

Do aerobics for a while at 3 or 4 pm. Generally, the best time to do aerobics is at 3 or 4 pm. On this hot day, when the afternoon sun fades and a person's mental energy begins to rise, doing aerobics is most likely to achieve the effect of losing weight. You can dance for a while about 1 hour after dinner because the secretion of hormones is more active at night, which makes it easier to lose weight.

It is not recommended to do it in the morning. Aerobics is also a moderate-intensity exercise that consumes physical energy. It is inevitable that you will consume too much physical energy at the beginning of the day and feel tired. In addition, in fact, if you can do moderate exercise (about 15 to 20 minutes) and avoid the digestion time after meals, any other time is OK.

Skillfully controlling the time for aerobics does not mean that the longer you dance, the better the effect. Especially for those who have just started aerobics, they should choose the appropriate time according to their actual physical condition. And the best time to jump is the best time for weight loss, such as in the afternoon. 2. Choose a method that suits you. Some aerobics exercises require a lot of exercise, which is more suitable for people who exercise for a long time. The pursuit of different goals should lead to different types of aerobics. For example, yoga is divided into hot yoga and ordinary yoga.

Generally speaking, according to the purpose, it is divided into fitness aerobics and competitive aerobics; there is also aerobics for women and men; according to the practice method, it is divided into freehand aerobics and aerobics with light equipment or special equipment, such as aerobics ball gymnastics; according to local training, it is divided into neck aerobics, abdominal aerobics, leg aerobics, etc. The choice of these aerobics should be based on each person's situation and each person's purpose of exercise.

The above is some introduction about what aerobics needs to do. I hope that everyone can have a better understanding of aerobics through the above learning. However, the editor also wants to remind friends that weight loss is not an overnight thing. It requires long-term persistence to achieve the effect. You can’t fish for three days and dry the net for two days. You must maintain a good attitude.