Can exercise really improve sexual function?

During sexual life, everyone's physical condition is different, and their sexual function will also be different. In particular, we will find that people who love to exercise have good sexual function. So exercise is not only good for our body, but also helpful for sexual function. We must exercise more often. While strengthening our body, it will also effectively improve sexual function. Can exercise enhance sexual function? Let’s take a look at it below.

The three major sexual muscle groups of the human body - the muscles in the abdomen, waist and thighs - can comprehensively enhance male sexual ability and improve the quality of sex life with just a little regular exercise. The specific practice methods are as follows:

1. Abdominal muscles

The abdominal muscles play an important and driving role in the sexual process. Regular training of the abdominal muscles is of great help in improving sexual ability. When training your abdominal muscles, use slow-motion static exercises, especially during the movement restoration process. The abdomen is the area of ​​the body where fat is most likely to accumulate. When training, you can use differentiated training for the upper abdomen, lower abdomen, and side abdomen for better results.

2. Waist

“The waist is the home of the kidneys”, if the waist is not healthy then the kidneys are not healthy. Deadlift is the best exercise for training the waist. However, since deadlift is difficult, you can practice goat extension in the early stage.

3. Leg muscles

The thigh muscles are composed of three parts: the front and back thigh muscles and the gluteus maximus. Training the leg muscles well can help solidify semen and prolong the time of ejaculation. Squat is the best exercise for training leg muscles, and its range of action covers almost all lower limb muscles. Exercising the leg muscles can promote the body's secretion of male hormones, which is very helpful in improving sexual ability.

The above is about whether exercise can enhance sexual function. Sexual function directly affects the quality of our sex life. This is also what we should pay attention to in normal times. If there is poor sexual function, it will not only have a serious impact on the quality of sex life, but also affect the relationship between husband and wife. I must improve my sexual function through exercise in normal times.