How to exercise properly?

Reasonable fitness can greatly improve our physical fitness. We must seek the most effective and scientific methods to exercise, otherwise it will only bring unnecessary harm to our body. We must avoid this situation. It is very necessary to understand how to exercise reasonably in advance. It can help us bring out the greatest effect of fitness on the human body. Let us learn about how to exercise reasonably.

1. Don’t overdo it

2. Reasonable and scientific diet and exercise

Regarding the exercise plan, first of all, when you exercise every night, choose the weight you want to use. Don't use too high at the beginning, and increase it slowly. Divide each weight into a group, and stop practicing each group until your muscles feel a little sore. Be sure to practice in groups, don't practice all at once. After your nightly practice, take a few minutes to shake your hands and walk around!

It is best not to do heavy anaerobic exercise the next day. You can choose to do aerobic exercise such as playing ball or running. This can not only reduce subcutaneous fat, increase exercise effects, but also regulate muscle response!

Bodybuilding training must be scientific to achieve twice the result with half the effort! Remember not to rush for quick results, or you will strain your muscles and lose your strength in the future.

Do anaerobic exercise after 40 minutes of aerobic exercise. Total exercise time should not exceed 90 minutes.

The effect of aerobic exercise can be expressed as:

Total calorie intake from food < calories consumed through daily activities + calories consumed through aerobic exercise = fat loss is progressing normally.

Therefore, diet should be given top priority. By arranging a reasonable diet and conducting scientific and systematic training, I believe the fat will soon disappear.

Aerobic metabolic exercise, also known as "isotonic exercise", refers to endurance exercise aimed at enhancing the body's absorption, transportation and use of oxygen. During the entire exercise process, the oxygen inhaled by the human body is basically equal to the oxygen needed, which can keep the body in an "aerobic" state during the exercise. The characteristics of aerobic metabolic exercise are low intensity, rhythm, uninterrupted, long duration, and convenience. The effects of aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance, improve body shape, etc.

How to exercise reasonably? Each of us must not ignore it. Only by paying full attention to it can we more fully recognize and understand the methods of fitness, which will be more helpful to our fitness, improve our own immunity and resistance, avoid the invasion of unnecessary diseases, and help us build a healthy body.