The benefits of daily fitness running

Sports is a part of our life, and our life blooms because of sports and fitness. Running, walking, etc. are the simplest forms of exercise. They can continuously provide our bodies with sufficient energy and are very helpful. Therefore, it is very beneficial to stick to fitness and running every day, at least it can ensure our physical health. Specifically, what are the benefits of daily fitness running?

1. Brain: Exercise activates brain thinking

Regular exercise can help you use your brain and stimulate your thinking. Active movement of human muscles can send out information, prompting the human brain to produce a protein, which is named brain-derived neurotrophic factor BDNF in medicine. The body needs this protein to promote new nerve growth and establish connections between nerves. When people reach middle age, if they exercise for 40 minutes twice a week, the risk of developing Alzheimer's disease can be reduced by about 60%.

2. Heart: Jogging to treat high blood pressure

When jogging, the heart beats faster to supply oxygen-rich blood to the working muscles. If people run regularly, the load that the heart can withstand will increase. In this way, even when the body is not exercising, the heart can transport more blood with each beat, and all cells in the human body can get a better oxygen supply.

3. Lungs: Jogging increases lung capacity

When running, muscles consume a lot of oxygen in a short period of time, thereby training the body to learn to absorb more oxygen when resting. Studies have shown that jogging for 30 minutes a day can expand lung volume (vital capacity) by 1/3 and greatly improve the blood's ability to combine oxygen.

Daily fitness and running are very helpful to every part of the body, especially the brain, heart and lungs, which are undoubtedly the biggest help. Because exercise can activate our thinking, sometimes treat high blood pressure, and increase our lung capacity, these are all beneficial, and there are almost no disadvantages to fitness running.