New mothers need to do it 5 times to rebuild their "three-dimensional zone"

From pregnancy to giving birth to a baby, a new mother's figure will change a lot. Among them, the part that changes the most is the so-called "three measurements" - chest, abdomen, sleeves and buttocks. Now, with the following 5 yoga moves, I believe that every new mother can rebuild the charm of the "three measurements".

Action 1: Hip lift

Step 1: Stand with your feet together and inhale.

Step 2: Take a deep breath, put your hands on your hips, and try to arch your back into a concave shape.

Step 3: Exhale, keep your body weight on your legs, slowly stand on tiptoe, and tilt your head and shoulders slightly back.

Step 4: Return to the basic standing position.

Action tips: When you inhale, your back should be arched and your head lifted up. Alternatively, for a more advanced version of this pose, you can place your palms together behind your back and perform the movement.

Action 2: One-arm wind-blown tree pose

Step 1: Spread your legs shoulder-width apart, stretch your left arm upward, and let your right arm hang naturally.

Step 2: Straighten your spine, slowly lift your heels, and inhale at 8 inches.

Step 3: Exhale, and slowly bend your body to the right to the maximum extent along with your left arm, while keeping your heels off the ground. Hold this position for a few seconds.

Step 4: Inhale and return to the original position. Exhale, and slowly bend to the left. Repeat this 5 times.

Action tips: Try to keep your outstretched arms close to your ears, keep your entire body bent on one plane, and fully open your shoulders and chest.

Action 3: Right Angle

Step 1: Stand with your feet together, inhale, and put your hands together and raise them above your head.

Step 2: Exhale, bend forward until your back and legs form a right angle, keep your eyes on your hands with your fingers intertwined, and maintain normal breathing.

Step 3: Inhale and return to an upright position, exhale and restore your arms.

Step 4: Return to standing position, relax, and then repeat the exercise.

Action tips: Keep your back straight and don't arch it. Maintain the posture in the second step as long as possible until you feel a little tired.

Action 4: Bird extension

Step 1: Sit sideways, inhale, bend your left knee, and bring your heel close to your perineum.

Step 2: Extend your right foot backward, straighten it into a straight line, and sit in a side lunge.

Step 3: Let your arms hang naturally and pull back with force.

Step 4: Inhale, tighten your abdomen, raise your head and look straight ahead, and hold for 5 breaths.

Step 5: Exhale, release your hands, and return to sitting position. Repeat the exercise on the other side 3 to 5 times.

Action tips: The toes of the left and right feet should be kept in a straight line, and the upper body should have a feeling of being pulled upwards.

Action 5: Pigeon King

Step 1: Sit sideways, bend your left knee, bring your heel close to your perineum, and extend your right foot backwards.

Step 2: Place the instep of your foot on the ground, bend your right calf, place it inside your right elbow, and hug your hands.

Step 3: Inhale, slowly turn your body slightly to the right, look to the right, focus your attention on your left toes, straighten your chest, press your right elbow with your right toes, pull your arms back, and extend the tension of your body from your waist to your shoulder blades.

Step 4: Exhale, release your hands, hold the back of your right foot with your right hand, and press lightly against your right waist. Take a deep breath, relax, and repeat on the other side, 3 times each.

Action Tips: Keep your knees in a straight line when bent and opened.