Waist muscle exercise training method

Many male friends pay more attention to their body shape. In order to improve their image, they will put more effort into their appearance, such as signing up for a gym or jogging every morning. The muscles in the waist are the most important part of men's body. If they have eight abdominal muscles, they will look very strong.

Most male friends are also very strict about their body shape. In this age of appearance, having a strong and fit body is also a favorable condition for winning girls and boosting self-confidence. Many male friends are willing to work hard on muscle training, among which waist muscle exercise cannot be ignored. Eight waist muscles make you look more powerful. So, how should the waist muscles be exercised?

Waist muscle training

1. Sideways bending exercise: Stand upright. Spread your legs, raise your arms horizontally to the left and right, bend your upper body forward, touch your right foot with your left fingers, raise your right arm naturally, neither your legs nor your arms should bend, inhale, then return to the original position, and exhale. Change direction and repeat. Do this 8 times in a row.

2. Leg flexion exercise: supine position. Place your arms flat on the ground, straighten your legs, bend your knees and lift them up. Inhale, bringing your thighs close to your abdomen; then exhale and slowly return to the original position. Repeat 8 times.

3. Leg raise and abdominal contraction: mainly develop the lower abdominal muscles. Lie flat on your back, stretch your legs and lift them as high as possible, then slowly lower them. After you have done this exercise evenly, continue to do the same movement with your knees bent. Repeat 8 times.

4. Seated flexion and tuck: mainly for developing the upper and lower abdominal muscles. Straighten your knees, lean your upper body back to maintain balance, then bend your knees and tighten your abdomen, flexing your abdominal muscles to the extreme. During the exercise, your feet should never touch the ground.

5. “Bicycle riding” exercise: supine position. Alternately flexing and extending your legs, imitating the motion of riding a bicycle. Your movements should be quick and flexible, and your flexion and extension range should be as large as possible. It takes 20-30 seconds.

6. Twisting the waist: Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

Everyone can choose the above exercises according to their own situation, and increase the amount of exercise from a small amount to a large amount gradually according to their physical condition, and do it twice a day.

If you want to have perfect waist muscles, you can only do some waist muscle exercises every day. In addition, you should also pay attention to the diet. Don't eat high-fat and high-calorie foods. You can eat some protein-rich foods appropriately.

The above introduces methods of waist muscle exercise, which I believe will be of help to friends who want to exercise their muscles. Blindly exercising will not produce good results. Only by mastering the correct exercise methods and techniques, exercising the waist muscles will not be so difficult. However, the most important thing about muscle training is persistence. If you persist, you will see results.