How to exercise the neck and back muscles

Every inch of muscle in the body should be valued. Because these are closely related to our health, don't think that these muscles have little effect, they can affect our image all the time. The muscles of the neck should be exercised well, which can also play a health-care role for our vertebrae. Since neck pain may be a precursor to cervical spondylosis, everyone knows how important exercise of this part is. Muscles indicate a healthy body and that the person loves sports.

Neck circumference represents your health!

Jimmy Bell, professor at the MRC Clinical Science Center in the United States, told us that even if a person's waist circumference meets the standard, if his neck is too thick, it indicates the risk of heart disease. He also told an American Heart Association meeting that neck circumference is a "natural way" to measure upper body fat, which is closely linked to heart disease.

Neck circumference affects your income!

This is no joke. The neck plays a connecting role in the human body and is an important hub of the body. If this hub is blocked due to fat accumulation or long-term fatigue, the hub that supplies nutrients to the brain will keep "crying for help", causing dizziness and weakness, and of course work and creative thinking will also be affected.

Neck circumference affects your income!

This is no joke. The neck plays a connecting role in the human body and is an important hub of the body. If this hub is blocked due to fat accumulation or long-term fatigue, the hub that supplies nutrients to the brain will keep "crying for help", causing dizziness and weakness, and of course work and creative thinking will also be affected.

morning

Soothing warm-up exercises to strengthen the neck's ability to resist stress

Training area: Side of neck, sternocleidomastoid muscle

Keep your shoulders balanced, back straight and abdomen in, and place your right hand on your left ear. Press your left ear down with your right hand while straightening your left shoulder outward. Hold for 10-15 seconds to stretch the shoulder muscles. Then release your head and arms, return to the original position, take a deep breath and exhale. Repeat 3-5 times.

As mentioned above, I hope to give you a reference. The training methods for the neck muscles have been told to you in detail. I hope you can take time out to exercise every day to ensure your health. The pressure of life is already high enough. If you don’t exercise, your body will not be able to bear it. Especially our cervical spine needs more care when sitting in front of the computer for a long time. A bad cervical spine will cause headaches.