Which type of yoga is better for beginners?

Yoga is a sport that many women like nowadays. It can promote our physical health and help us relax. Many beginners are also starting to learn yoga. When they first come into contact with this kind of yoga, they will inevitably encounter some problems. For example, which type of yoga should you learn when you are just starting out? What are the benefits of yoga for your body? And we should persist while learning, which will be beneficial to our physical health. The editor will tell you which type of yoga beginners should learn.

Posture 1: Praying pose. Practice: Stand upright with your feet together. Put your hands together in front of your chest. Relax your whole body. Regulate your breathing. Benefits: Creates a state of concentration and calm in preparation for upcoming practice.

Posture 2: Extended Arms (Arms Raised Upwards) Method: Raise your upper arms above your head, with your arms shoulder-width apart. Tilt your head and upper body back slightly. Breathing: Inhale as you raise your arms.

Posture 3: Forward Bend (Hands Touching Feet) Method: Bend your body forward until your hands or fingers touch either side of your feet, or the ground in front of your feet. Use your forehead to touch your legs, but don't strain. Keep your knees straight. Breathing: Exhale as you bend forward. In the final position, try to contract your abdomen and exhale as much as possible.

Posture 4: Horseback riding How to do it: Extend your right leg as far back as possible. At the same time, bend your left leg, but keep your left foot in place. Keep your arms straight in place. At the end of the movement, your body weight should be supported by your hands, left foot, right knee, and right toes.

Posture 5: Mountain pose. How to do it: Straighten your legs, put your feet together, lie forward with your hips raised in the air, and lower your head so that it is between your arms. The body should form the two sides of the triangle. In the final position your legs and arms should be straight, try to keep your heels on the ground in this position. Breathing: Exhale as you straighten your legs and bend your torso.

Yoga for beginners is generally simpler. When we have learned these, we can switch to other types. In fact, yoga does not have special requirements for beginners. It’s just that everyone is afraid of not being able to do difficult movements correctly during the first practice. So here are a few simple tips to help everyone get into the fun of yoga as quickly as possible. Yoga can not only make the body healthy but also make people more elegant, so persisting in practicing it will have good results.