How to slim down your thighs by running?

Most female friends run either to exercise their bodies or to lose weight. Especially some women with particularly thick thighs want to slim down their legs by running. However, this requires understanding how to slim down thighs while running, otherwise it will have the opposite effect. Let's learn about how to slim down thighs while running.

1. Thin inner and outer thighs

Start from a standing position with your feet 70 cm apart to the left and right, and your hands on both sides of your legs. Turn right 90 degrees with your foot as the axis, then return to the starting position, and do it again in the other direction. At the beginning, pay attention to the muscles on the inside and outside of your thighs, and twist and return to the original position at a speed of once every 2 seconds. Aim to do 5 reps in 10 seconds.

2. Thin the front and back of the thighs

Stand at attention with your hands on your waist. While counting to 3 seconds, lift your toes and bend your knees as much as possible. Pay attention to your body balance and the muscles in the front of your thighs. Hold your toes up for 2 seconds, then return to the original position, paying attention to the back of your thighs. Aim to do 2 reps in 10 seconds. Don't rush for success, exercise within your tolerance level.

3. Thin the front of the thigh

Stand at attention with your hands on your waist. While counting 1 and 2, take a big step forward with your right foot. At this time, you can lift the heel of your left foot. Focus on the muscles in the front of your thighs. When you count to 3, press back to the starting position. Count 1, 2, 3, then switch feet and repeat. When you first start, aim to do it three times in 10 seconds, then speed up once you get used to it.

Here are some fruits that can help you have beautiful legs: bananas, apples, papayas, celery, and tomatoes. These fruits have the effect of reducing swelling and losing weight.

Low intensity and long time are the fitness standards of aerobic exercise. Running is one of them. It will not turn the fat on your legs into muscle!!! The effect of aerobic exercise can improve your cardiopulmonary function, increase your energy, and start to consume fat after 15 minutes of exercise, which can reduce fat all over your body! In addition to running, if you are overweight and fat, you should go to the gym to participate in professional fitness exercises. You can use an elliptical machine: "It is a circular track design that can effectively reduce the wear and pressure on the knee and ankle joints during exercise." It is also an aerobic fitness equipment with strong active exercise. The same intensity and practice of exercise is better than running, and it is better for slimming legs and buttocks than running!

This article introduces to us in detail how to run to slim down your thighs. Generally speaking, you can start by standing at attention, then put your hands on your waist, and then run. But don't speed up at the beginning. You can gradually speed up after you get used to it.