How to do Huilan Yoga movements?

Thick winter clothes cover up a good figure, but also cover up a bloated figure. So in winter, people seem to forget about losing weight and can eat as much as they want. But when spring comes and flowers bloom, people put on thin clothes and their good or bad figure is exposed. Only then do they remember to lose weight, but they always regret not losing weight in the winter. If you want to lose weight in winter, you might as well do some Huilan yoga movements regularly:

Pigeon pose:

1. Sit on the ground with your legs straight and your back straight.

2. Bend your left leg, place your left heel against the heel of your right leg, open your right leg to the right, bend your calf, and try to straighten your thigh backwards.

3. Grab the instep of your right foot with your right hand, lift your right calf upward, and clamp the instep of your right foot with your right elbow.

4. Pass your left arm behind your head and clasp your hands behind your head.

5. Maintain this position for 1-2 minutes, then switch legs.

TIPS: When practicing, adjust your knees so that they are in a straight line, and focus your attention on your waist.

Effect: Strengthens thigh and calf muscles, beautifies arm lines, enhances the flexibility of waist and shoulder joints, makes the waist slender and soft, beautifies body lines, promotes blood circulation throughout the body, and improves physiological functions.

Shoulderstand:

1. Do the plow pose, supporting your waist with your hands.

2. Inhale, bend your legs and slowly extend them upwards.

3. Try to keep your legs, chest and cervical spine in the same straight line, and keep your chin close to your sternum.

4. Bend your left leg 15 degrees and your right leg 45 degrees. Hold this position for 1 minute, then switch legs.

TIPS: When practicing, focus your attention on the squeeze in your neck and the upward stretch from your chest to your toes, and relax your face.

Effects of Huilan Yoga Course: Treats colds, low blood pressure, anemia, asthma, throat diseases, enteritis, hernia, sciatica, nasopharynx, improves blood circulation throughout the body, relieves tension, and fully nourishes the cervical spine and thyroid gland. This is also a good posture for obese people to clear belly fat.

If you regularly perform the Huilan yoga movements introduced above, it can play a good role in weight loss. However, if you have no experience in yoga practice, it is best to find a professional coach to teach you the exercises, so that the movements are standard and the effect will be better. It is best for beginners not to practice blindly by following online videos.