What are the abdominal core exercises?

Abdominal exercise is also an essential part of the exercise and fitness process. We all know that too much belly fat not only affects the beauty of our appearance, but also increases the burden on internal organs. Therefore, doing abdominal exercises for a certain period of time every day can not only help us reduce abdominal fat, but also have the effect of exercising the abdominal muscles. So what are the core abdominal exercises?

1. Bicycle

Lie on the ground with your head in your hands. Bend your left knee and bring it close to your chest, and bring your right elbow toward your left knee, lifting your right shoulder as well. Switch to the other side, bringing your left elbow closer to your right knee. Repeat this process alternately.

2. The Captain's Chair Movement

Stand in the middle of this chair, hold the armrests with both hands, and lean your back against the "chair back". Then slowly squat down until you feel like you are sitting in a chair. The key is to keep your waist strong and your feet still so that the thighs are under pressure.

3. Flexion Exercises on a Fitness Ball

Lie on an exercise ball with your lower back touching the ball. Cross your arms over your chest or hold your head. Use your waist to lift your upper body off the ball, while trying your best to keep the balance of the fitness ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal training.

4. Vertical Movement with Staggered Legs

Lie face up on the ground with your legs crossed on the ground and your head in your hands. Lift your legs up until they are perpendicular to the ground, and lift your head as well. Pause at the top and breathe once, then repeat.

5. Abdominal muscle plank exercise

Hold the handles of the abdominal muscle board with both hands, stretch your body forward as far as possible, and then use your abdominal muscles to pull your body back. In this stretching and contracting movement, the abdomen is well stretched.

6. Long Arm Flexion Exercise

Lie faceup on your mat with your arms extended overhead, palms stacked together. Place your hands with your knees bent. Then push your upper body upward, using your shoulders but don't stretch your neck; keep your arms straight.

Through the above introduction, I believe that friends have a comprehensive understanding of the core exercises of the abdomen. Here I suggest that you must do it in the correct way when doing abdominal exercises to avoid damage to the abdominal muscles due to improper posture. It also requires long-term persistence to see significant results!