What exercises can widen the spinal canal?

There are many reasons that can cause spinal stenosis. For example, some people are born with developmental deformities and congenital spinal stenosis. Secondly, some people often have bone hyperplasia. Severe bone hyperplasia can also cause spinal stenosis. External trauma to the body can also cause spinal stenosis. So, what exercises can currently expand the spinal canal?

What exercises can expand the spinal canal:

The problem of spinal stenosis must be actively cared for and treated. Attention should be paid to maintaining a good exercise regimen, especially for numbness of the lower body and pain caused by lumbar spinal canal lesions. Attention should be paid to reasonable walking, spinal mobility, and promotion of full circulation of bone marrow and blood inside the spine to prevent abnormal blood changes and local numbness and poor balance caused by spinal stenosis. Actively take effective treatment measures to implement local spinal canal protection and appropriate self-expansion.

The best treatment for spinal stenosis is still through surgery. Surgery can mobilize the body's physiological functions, while strengthening the active prevention of local spinal stenosis and effectively carrying out protection. Attention should be paid to the gradual progress of exercise methods.

You can mobilize the mobility of the spine through appropriate slow walking and jogging. At the same time, keep a light diet to avoid irritating the lumbar spine and other parts of the spine, which may cause more clinical discomfort. In addition, timely treatment should be provided if symptoms such as difficulty in movement and soreness in the limbs are discovered.

For the problem of spinal stenosis, we should pay attention to daily active maintenance, especially paying attention to adequate sleep, maintaining a proper sleeping posture during sleep to give the spine more room to move and not compress the spinal canal tissue. In addition, we should pay attention to the progress of surgical treatment and perform it when appropriate.

Note:

The exercise method for spinal stenosis is more like prenatal examination. Exercises can be performed according to the patient's own condition to promote flexion and extension of the spine and blood circulation throughout the body, and relieve local pain.

When patients with lower back and leg pain go to the hospital, the hospital always gives the same answer - rest in bed. In fact, absolute bed rest and not doing any exercise do not help the recovery of the disease. On the contrary, proper flexibility activities and stretching exercises can help relieve pain. Different waist exercise methods can be selected according to different pain areas. When starting an activity, remember to proceed slowly and step by step. I have seen many middle-aged patients who think they are still young and do not pay attention to warm-up and intensity when exercising, which will have the opposite effect. Exercise should be based on your own condition. After warming up, each movement should be held for 5-10 seconds and repeated ten times. The movements should be standard and it is recommended to do it every day. Patients with lumbar disc herniation can transfer the pain to the waist through appropriate extension exercises.