Ways to exercise during the holidays

1. Yoga

Yoga, which originated in India, is the oldest physical fitness technique in the East. Like Chinese Qigong, it has a long history and is full of mystery. Yoga requires soothing stretching in a peaceful state of mind. It does not involve strenuous exercises like aerobics or body gymnastics, and does not require forceful stretching of ligaments, so there is almost no possibility of injury. Yoga practice is very beneficial to a person's muscular system, mental system, endocrine system, and digestive system. This kind of training can relax the muscles after doing machine exercise, help stretch muscle lines, make the body shape more symmetrical and beautiful, and thus achieve the purpose of cultivating temperament.

2. Ballet

Ballet is a classical art that originated in Italy, grew in France, and matured in Russia. It developed on the basis of ancient Greek body art. The adult ballet training system is not only safe, but more importantly, it provides space for those who want to improve their cultivation through ballet. The adult ballet body class is based on the basic movements of ballet. By mastering several characteristics of ballet, the various parts of the body can develop in a balanced manner, and the posture can be graceful and upright. At the same time, with the accompaniment of beautiful music, the sense of music can be improved, and sentiments can be cultivated, ultimately achieving a perfect combination of dance posture and music.

3. Low-impact dance steps

An aerobics class in which both feet do not leave the ground at the same time, in other words, there is no jumping. This type of aerobics usually uses some combination of movements and changes of direction to exercise muscle groups. It is a safe and effective exercise class.

4. Step aerobics

A low-impact dance class on pedals that is high intensity and effective in getting your heart rate up and strengthening your cardiorespiratory system.

5. High and low impact dance steps

A combination of high-intensity and low-intensity exercise, mainly based on jumping, running and large-scale movement combinations. There are many changes of direction, turns and other movements, making it an efficient aerobics course.

6. Body shaping

The main content includes 15 minutes of aerobic exercises, using dumbbells or body combinations to help you perform local body shaping exercises. It is very suitable for beginners and people with weaker physical fitness.

7. Aerobic boxing

An aerobic course that combines boxing, fighting, kicking, and kicking, which can effectively lose weight and beautify the waist and abdominal muscles. It can also enable practitioners to develop beautiful muscle lines in their arms, shoulders, and legs. It is suitable for fitness people of different levels.

8. Aerobic Latin

Aerobic dance is popular all over the world. It is a Latin-style aerobic dance with diverse movements and strong rhythm, showing body coordination and dynamics with Latin music.

9. Hip Hop

Two black-style modern dances can train participants' coordination and sense of rhythm, relieve mental stress, and give full play to your personalized dance while achieving the purpose of fitness.

10. Cross-sport

A class that combines three different types of aerobics into one. Content includes: low-impact dance steps, pedals (dumbbells), abdominal tightening exercises. It is a comprehensive, diverse, and high-intensity course.