How to exercise the abdomen with dumbbells

Abdominal muscles are an important part of all male fitness and are also a core part of the whole body. Beautiful and charming abdominal muscles can only be achieved through a lot of exercises. Of course, you don’t have to go to the gym to exercise your abdominal muscles. In fact, as long as you have a pair of dumbbells, you can exercise your abdominal muscles anytime and anywhere. So, how do dumbbells exercise abdominal muscles? Let’s learn about it together.

1. Hold the dumbbells with both hands at both sides of the body, with feet slightly wider than shoulder width apart.

2. Without moving your left foot, turn your right foot and turn your body 90 degrees to the left, while holding the dumbbell in your right hand and raising your arm in front of your chin.

3. Then switch to the right hand and then the left hand, alternating left and right quickly.

Russian Twist

a. Stretch your arms out in front of your chest, each holding a dumbbell. Stand with your feet slightly wider than shoulder width apart.

b. Quickly rotate your body from side to side, keeping your back straight.

Gravity lift

a. Lie on your back on the mat, hold a dumbbell in front of your chin with both hands, bend your knees and keep your feet flat.

b. Lift your shoulders forward off the mat, keeping your lower back on the mat. Pause for a few seconds at the top, then slowly return to the starting position.

Bench Press

a. Lie on your back on the mat, holding a dumbbell in each hand on both sides of your chest. Bend your knees and keep your feet flat.

b. Lift your shoulders off the mat and push forward with one hand. Then slowly return to the starting position, lift it up again, and push with the other hand.

Gravity pull

a. Lie on your back on the mat, place your palms down flat on both sides of your body, straighten your legs, and hold a dumbbell between your feet.

b. Lift your legs up, lifting your hips off the mat. At the highest point, swing your legs out to your side. Then slowly return to the starting position, lift again, and swing to the other side.

6. Heavy Chopping

a. Hold a dumbbell in both hands and place your feet shoulder-width apart.

b. Push the dumbbells down to the outside of your thighs, keeping your back straight.

c. Rotate your body and move the dumbbell to the top of the other shoulder. Alternate sides.

The above content is a specific introduction to the methods of using dumbbells to train abdominal muscles. I believe that now everyone should have a deeper understanding and knowledge of how to use dumbbells to train abdominal muscles. If you want to use dumbbells to train abdominal muscles in life, you might as well try the above methods. I hope it will be helpful to everyone.