Can yoga correct hunchback?

Yoga is a new sport that many women now often practice. Yoga was first introduced from India. Through this exercise, people can fully mobilize the muscles of the whole body, exercise the body's flexibility, calm the mind, and concentrate. For those who have hunchbacks or incorrect postures, yoga can effectively relieve them.

Basic posture: Sit up straight, place your hands on your knees, and do not overlap your big toes. Breathing: Slowly exhale all the air. Put your feet together, lift your hips, and place your arms shoulder-width apart. Breathing: Inhale through your nose.

While trying to maintain the posture in the upper right picture, slowly slide your arms forward so that your chin and chest are flat on the ground. Breathing: Exhale as you glide forward. Take 5 deep breaths after the slide ends. After you become proficient in the movement, increase the number of breaths to 10.

When you perform this exercise for the first time, it will be difficult to achieve the required posture. Your chin and chest may not stick to the ground, or your hips may droop backwards. It is natural to not be able to achieve the required posture in the early stages. If you persist every day, your body will naturally become soft and you will gradually achieve the required posture.

Take deep breaths after completing yoga. The method is: inhale and exhale once within 3 seconds. Take 5 to 10 deep breaths in total. Be sure to exhale all your air when you breathe. After exhaling the waste gas, inhaling fresh air can enhance the detoxification effect in the body.

It is best to do yoga before going to bed or after taking a bath when you are more relaxed, and wear loose clothes. Don't do it on an empty stomach. After persisting for more than a month, you will feel your spine straightened and your mood becomes happier. Not only people with hunchbacks, but also people with some bends in certain parts of the body can do this.

In addition to relieving hunchback conditions, yoga can also correct posture. Most importantly, it can help women lose weight because yoga can shape the body and make the muscles look more symmetrical. However, it should be noted that beginners who are just starting to practice yoga should not try very difficult movements.