How to effectively train the inner calf muscles for O-shaped legs

The muscles in the body play a role in protecting the body and maintaining normal body activities. If the muscles in the body cannot maintain good functionality, it will have a great impact on the normal activities of the body. In addition, decreased muscle function is not a good thing for protecting the body. So be sure to pay attention to protecting and exercising your muscles. So how do you exercise the inner calf muscles for O-shaped legs? Let’s talk about it below.

1. Press the knees: Stretch out your straight legs to the side with the inner side of your feet on the ground. Bend the other leg slightly to support your body weight. Use your hands on the same side of the pressed leg to press the outer edge of the knee joint inward and downward several times (no less than sixteen times), alternating between the two legs.

2. Active knees: Support your body weight with one leg, lift the other leg, relax the knee joint, and shake your calves at least sixteen times.

3. Lean on the knees: Stand naturally with your feet together, and check whether your knees can touch each other. If not, contract your leg muscles to make them touch each other.

Fourth, by slightly changing your standing posture, you can use different parts of your leg muscles, which is the biggest feature of the squat exercise. Bringing your knees and thighs closer together when squatting is very effective in correcting bow legs. The effect will be better if you bend down as deep as possible.

Method: Put your hands on your hips, keep your upper body upright, open your legs 15-20 cm, toes slightly outward, and while inhaling, slowly squat down with your knees close together. Squat as deep as possible and stay for a moment until you feel your leg muscles tighten. As you exhale, slowly open your knees and stand up straight. Repeat 10 times. In addition to relaxing after exercise, you should pay attention to maintaining the correct posture of your legs when standing or walking.

If bow legs have already occurred, in addition to the above-mentioned correction methods, you can tie your knees with a wide cloth belt to make them stick together when you sleep at night, and sleep with your legs straight. This method requires you to endure the pain. If it is really unbearable, you can loosen the straps and relax for a while.

After reading the above introduction, you should have a clearer understanding of how to exercise the inner calf muscles for O-shaped legs. In your daily life, you can exercise according to the methods described above. This will have a good effect on muscle training. But when exercising, be careful not to overdo it, otherwise it will cause muscle damage.