How to jump rope faster?

Rope skipping is a simple and healthy sport for everyone. Many people like to skip rope and there are many ways to skip rope. However, many people do not master the correct method of skipping rope, which leads to poor results. When they see others skipping rope fast and well, they are always envious. So how can they skip rope quickly? Let me introduce some methods to you below!

First, choose a suitable rope. Generally speaking, ropes with lighter material and less elasticity are most suitable. Then the length of the rope should be determined according to your personal height. If you are a novice, you need to choose a rope that you feel is slightly shorter. Because just like buying shoes, a new pair of shoes may be a little tight, but after wearing them for a long time, they will become loose and you will feel that they are the best for you. A pair of shoes is also very important, preferably flat-soled and the lighter the better, with a low upper, otherwise it will affect the movement of the anklet. When jumping rope, your arms should be close to your body, your back should be slightly bent, your whole body should be tense, and you should imagine yourself as a bow. When you start skipping rope, you should pay attention that the only parts of your body that move are your wrists and ankles. The smaller the jump, the better; it is best if the jump is just enough to allow the rope to pass through. Keep your arms close to your body and turn your wrists. Pay attention to moving your hands first and then jumping your feet. After practicing more and more and your hand and foot coordination improves, you will be a master at skipping rope!

Steps/Methods

1. Do some warm-up exercises, stretch your ligaments, and move your wrists and ankles.

2. When jumping rope, your arms should be close to your body, your back should be slightly bent, your whole body should be tense, and you should imagine yourself as a bow.

3. When skipping rope, you should pay attention to that the only parts that move are your wrists and ankles. The smaller the jump, the better; it is best if the jump is just enough to allow the rope to pass through.

4. Practice more to improve your body coordination.

Precautions

Move around before exercising, jump as small as possible, keep your arms close to your body, and practice more.

In fact, if you want to jump rope quickly, you must practice makes perfect, and more practice is necessary! Beginners who are learning rope skipping will definitely have certain limitations in speed, so don't be anxious and take it slowly. First learn the most basic rope skipping method, and then learn some fancy techniques after you are proficient in it. Master the balance of your body and be sure to wear comfortable shoes.