What time is best to run in the morning in summer?

Summer is the time for exercise and running. In winter, the weather is very cold. During this period of time, it is difficult for many people to get up, let alone exercise and run in the winter morning. Therefore, many people like to get up and run in the summer, but we know that the sun rises very early in the summer. But what time is the best time to run in the summer morning? Next, the editor will introduce to you about what time is the best time to run in the summer morning.

After 9 o'clock, because there is usually more sunlight after 9 o'clock, the plants outside cannot photosynthesize at night without sunlight after a night, and can only breathe, so they contain more carbon dioxide. After the sun comes out, the plants begin photosynthesis again, consuming carbon dioxide and releasing oxygen, which is more suitable for morning exercises. Sometimes there will be fog in the morning. Everyone knows that fog contains more small dust particles, which are not good for the body, and it will dissipate later, so it is best to postpone the time for morning exercises.

Media coverage in recent years has led many people to fear that exercising in the morning may increase the risk of heart disease. However, there is no evidence to support this idea. Platelets are responsible for blood clotting. It is highest in concentration in the morning. This may explain why fatal heart attacks often occur between 6:00 a.m. and noon. But research shows that the increased risk of heart attacks in the morning is not due to physical exercise. Of course, there are certain changes in your body when you wake up in the morning.

This also explains why the risk of heart disease at this time is three times higher than usual. In other words, it's not morning exercise but just morning exercise that increases the risk of heart disease. For those who exercise regularly, exercising at any time of the day is associated with a lower risk of heart disease. This is just one of the benefits of becoming fit.

After reading the above questions about what time is best to run in the summer morning, have you learned a lot? When you get up in the morning to run, you should still pay attention to the time of your exercise, because if you get up too early to exercise, it will still cause certain harm to our body. You should pay attention to the rules when getting up early to exercise.