What are the benefits of hiking in autumn?

Many people have had the experience of mountain climbing, because mountain climbing can give you the joy of overlooking the mountains. Especially in today's fast-paced life, people can easily feel physically and mentally exhausted, and even feel that life has lost its fun. So at this time you should learn to relax your mood and put yourself in nature, especially in autumn, mountain climbing can bring you many unexpected benefits.

1. When hiking in autumn, everyone should remember not to go early in the morning. This is because the weather in the morning is too cold. If you sweat while hiking and the wind blows on the top of the mountain, you will easily catch a cold. Not only will it fail to exercise your body, but it will hurt your body.

2. In autumn, remember that the best time to go hiking is between 3 pm and 9 pm. At this time, the temperature is just right, neither hot nor cold. If the temperature changes after 6 pm, it is not recommended to hike.

3. When climbing, it is not recommended to drink water when you are out of breath. It is best to bring water with you, and then after climbing to the top of the mountain, wait for the panting to stop for a while and find a place sheltered from the wind to drink water. This way, wind will not be pumped into the lungs, which is very good for the body.

4. In autumn, remember, because the temperature is low, it is not suitable to breathe through the mouth. This will not only allow harmful substances to enter the body, but also prevent it from being preheated. Breathe through your nose to block out dirt and pre-warm the air.

5. Autumn is here and everyone likes to climb mountains. However, patients with some diseases are not suitable for climbing mountains in this season, such as arthritis patients, epilepsy patients, etc. These types of patients often experience physical discomfort due to changes in temperature, so it is not recommended for these patients to climb high places in autumn.

Because autumn itself is a more suitable season for mountain climbing, so in the midst of your busy work, you might as well stop and take some time out to make an appointment with three or five friends to go mountain climbing one day! Moreover, mountain climbing itself is also a very good exercise, which can help you improve your physical fitness and prevent diseases.