What kind of exercise can help you stay in good shape?

Losing weight is every woman's lifelong career, so what kind of exercise can women do to lose weight the fastest? You might as well try skating, cycling, jogging, playing golf, horse riding, walking, or playing volleyball, etc. If you persist in exercising, you can help lose excess fat and achieve a perfect body curve. It is a good way to kill two birds with one stone. Now, let’s talk about what exercise is the fastest and safest way for women to lose weight.

1. Ice skating

Ice skating not only exercises the body's coordination ability and makes your leg muscles stronger and more elastic, but also helps to improve your lung capacity. Ice skating is suitable for people of all ages. It requires a set of sportswear and skates. One hour of practice can burn 420 calories.

2. Bicycle

We are all very familiar with cycling. It is a sport that is very easy to stick to. It not only exercises the leg joints, thigh muscles, foot joints and ankle joints, but also promotes the body's blood circulation system. It is suitable for everyone to try. You only need an ordinary bicycle. One hour of practice can consume 240 calories.

3. Jogging or walking

Jogging or walking can promote heart and blood circulation. Doing it for more than 30 minutes a day is very helpful for weight loss. If you combine running and walking, the effect will be better. This type of exercise is suitable for anyone. All you need is a set of sportswear and a pair of running shoes. Jogging for an hour can burn 420 calories, and walking for an hour can burn 240 calories.

4. Golf

Golf has always been considered a gentleman's sport. This sport is closely integrated with walking. In the process of playing, you need to walk a lot, and the swinging action helps to stretch the body and also makes you feel better.

The above introduction focuses on what exercises to do to get in good shape for weight loss. Now you all understand that losing weight is a long process and you must persist in exercising to see results. The editor would like to remind everyone that you should also pay attention to your diet during the process of exercising to lose weight. During the weight loss period, you must eat light and easily digestible food. Avoid eating too greasy or spicy food, as it will affect the weight loss effect.