How to relieve shoulder pain caused by exercise?

Working at a desk for a long time will inevitably cause shoulder pain; some people also have shoulder pain due to diseases such as periarthritis of the shoulder; and some people also have shoulder pain due to strenuous arm activities. When the shoulders are sore, people's upper limb activities are often restricted. So, is there anything you can do to relieve this shoulder pain?

1. Chest expansion exercises. Chest expansion exercises can move your shoulders and accelerate blood circulation.

2. Shoulder lifting exercise. Shoulder raising exercises are also exercises that can move your shoulders and accelerate blood circulation in your shoulders. The specific method is: slowly lift your shoulders, preferably close to your ears, stay for 5 seconds and then slowly relax your shoulders.

3. Shoulder rotation exercise. Shoulder rotation exercises mainly move the shoulders and back, which can enhance the body's flexibility and prevent shoulder diseases.

Amy Dixon, an exercise physiologist in Santa Monica, California, said that through some very simple clean and jerk exercises, the shoulder muscles can be better relaxed and exercised, while also training the body's balance ability.

The specific movements are: keep the body upright, with feet shoulder-width apart, first stretch the arms to the sides of the body, and then swing the arms back and forth above the head, like waving.

In addition, you can increase the difficulty: hold the ball with your left hand, high

Lift your right knee so that your thigh is parallel to the ground. Maintaining this position, throw the ball from your left hand to your right hand. The arc of the throw should reach overhead height. Then throw the ball from your right hand to your left hand and repeat 15 times. Then lower your right knee and lift your left knee, then do the two-handed throwing exercise. Repeat 3 sets to achieve better results.

When symptoms of shoulder pain appear, you can do some chest expansion exercises, shoulder lifting exercises, shoulder rotation exercises, etc., which can effectively relieve the symptoms of shoulder pain. You can also follow the shoulder exercises introduced above and keep doing them, which will relieve or cure your shoulder discomfort.