What is Couple Yoga?

As the development of modernization is accelerating, people's living standards are constantly improving, and people's pace of life is constantly accelerating, and people's life and diet are also constantly accelerating. It is precisely because of this situation that people do more things, and the things people know are constantly increasing, and what is double yoga is one of them.

As for what is double yoga, there are actually many different practices in society, so people don't need to worry too much. Below is some information about what is double yoga.

Work in pairs, stand back to back and get ready. Bend your knees and bend forward, then grab your hands together.

2 Depending on your personal flexibility, slowly stretch the muscles on the back of your thighs and make your legs as straight as possible.

*Note: When stretching your legs, don’t forget to extend your spine toward the top of your head so that your abdominal and back muscles are fully stretched. Do not arch your back.

Strengthen your core strength training

1 Similarly, two people stand back to back in a group and bend the feet on different sides. For example, Miss A bends her right foot, and Miss B bends her left foot. After stabilizing, they lift the other foot parallel to the floor.

2 If your core is not strong enough to lift your feet parallel to the floor, you can use a bar or wall support to place your legs on.

Dog training

Stand back to back with your partner and prepare at a table.

The students behind should lift their feet one by one and place them on their companion's lower back.

The student in front, slowly straighten your legs and raise your hips. The student behind you, straighten your raised feet and stay stretched.

The students below slowly bend their knees and return to the four-legged kneeling position. After finishing, they switch exercises.

Through the above understanding and introduction, I believe everyone can have a certain understanding of what double yoga is. At the same time, I hope that everyone can get help from the above knowledge. At the same time, I also hope that everyone can do more exercises suitable for their physical health in daily life, which is also a good thing.