Can hula hooping help you lose weight?

Hula hooping is a way to lose weight, but it will not have any slimming effect if you only do it occasionally. Hula hooping will only be effective if you persist for a long time, and there are certain skills to doing it. Be careful not to eat or drink too much water before hula hooping. Women who are menstruating should avoid hula hooping. Next, let’s learn about the relevant knowledge about hula hoop weight loss!

Of course hula hoop can help you lose weight, prolong the exercise time and make it a continuous exercise, reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise, and only in this way can you consume the body's stored fat and excess calories.

This is mainly some knowledge about hula hooping. Hula hooping can exercise the waist muscles, but if you have injured your waist muscles, you should not hula hoop. Hula hooping can aggravate lumbar muscle strain and may also lead to the risk of sprain. It is not suitable for children to play hula hooping. It is best to wait until after puberty to play hula hooping.