What are the benefits of doing ani exercises?

What are the benefits of doing ani exercises?

When talking about hemorrhoids, the first thing that comes to mind is the anus. Hemorrhoids bring a lot of pain to patients. The main reason is that anal diseases are not easy to treat, so everyone must try their best to avoid anal diseases in their lives. This is a preventive measure, and now many people like to do pelvic floor exercises in their spare time to prevent anal diseases. Some people are skeptical, so what is the use of doing anal lifting exercises?

Anal lifting exercises are simple and easy to do. They do not take much time, but they are very effective. For men, they can produce an effect similar to prostate massage. They can promote venous blood return in the perineum, reduce prostate congestion and inflammation, and are very helpful in preventing and assisting in the treatment of prostate diseases. They also improve male sexual function. In addition, ani lifting exercises are also very effective in treating vaginal relaxation in women. Through this exercise, the vagina can contract more effectively, enhancing and improving women's feelings about sexual life.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases. For patients with anal prolapse, anal lifting is an essential health care and treatment method. Lifting the anus can increase the contraction force of the anal sphincter and relieve the symptoms of rectal prolapse to a great extent.

What are the benefits of doing ani lifting exercises? After reading the above content, everyone has a general understanding. Whether it is for the body or for preventing diseases, doing more ani lifting exercises has great benefits. It’s just that some friends may not have known much about it before, but now they are much more familiar with it. However, this sport requires long-term persistence, so if friends want to do it, don’t give up halfway.

<<:  Can skipping rope help you grow taller?

>>:  What is the most effective fitness exercise?

Recommend

How to do push-ups effectively?

Push-ups are a favorite form of exercise for male...

6 benefits of water yoga

As the name suggests, water yoga is an innovative...

What should you pay attention to when eating for strength training?

Nowadays, many people not only pursue facial beau...

What events are included in track and field events?

Sports competitions have become a topic of increa...

What kind of exercise should I do to lose weight after giving birth?

During pregnancy, many women will accumulate more...

Does running build muscle?

Running is a very good aerobic exercise. During t...

Can running at night increase height?

We all hope that we can have a healthy and strong...

What are the benefits of practicing yoga for women?

Usually, many female friends prefer to practice y...

What are the benefits of 2 hours of aerobic exercise?

There are many aerobic exercise programs, and dif...

How should I exercise my breasts?

Has everyone watched the TV series The Journey of...

Do pull-ups really train your abdominal muscles?

Pull-ups are a type of fitness exercise and an im...

Breathing techniques for running

Mastering scientific running breathing techniques...

Is jogging for ten minutes effective?

Although jogging is a particularly good exercise ...

What are the benefits of morning jogging in summer?

Summer is a relatively extreme season. Although t...

What are breathing exercises?

Nowadays, many people hope to be healthy, but due...