Is 10 days of abdominal muscle training effective?

Many people don't have much time, just a little time. For this abdominal muscle training, many people don't make efforts to get good rewards. Some people spend ten days to train abdominal muscles. They also want to get good training results in such a time. Abdominal muscle training must be hard, and the effect obtained is the best if the time is longer. However, some people still have great doubts about this aspect. So, is the effect of ten-day abdominal muscle training good?

If you have no foundation and are still fat, it is absolutely impossible to train abdominal muscles in 10 days. It is not that easy to train abdominal muscles.

Fat people need to do aerobic exercise to lose fat.

It is easier to train for skinny people, but if you have not had special training in this area before, it is impossible to train it in 10 days, otherwise the streets would be full of abdominal muscle kings and muscular men.

For specific abdominal muscle exercise videos that are more professional and effective, you can search for Lower Abs in 8 Minutes and Abs Ripper X.

Abdominal muscle training method:

Considering that most students want to have beautiful abdominal muscle lines rather than thick and big abdominal muscles, low-intensity and high-frequency abdominal muscle exercises are more appropriate rather than high-intensity and low-frequency. It is recommended to choose any three exercises and practice 3 to 4 times a week.

Leg raise supine tuck: Lie on your back with your arms straight and flat above your head. Bend your knees and lift your legs so that your thighs are perpendicular to the ground and your calves are roughly parallel to the ground. Contract your abs and press your arms and knees closer to each other. Hold this position for a moment, then slowly return to the starting position, and repeat 15 to 20 times.

If you spend ten days exercising your abdominal muscles, you will definitely not get any good results. If you want your abdominal muscles to be more prominent and the effect of exercising your abdominal muscles to be more obvious, you must persist and not lose your patience, as this will not be a good way to exercise your abdominal muscles. When exercising your abdominal muscles, you must be reasonable and not blindly choose some unreasonable methods.