Can women practice yoga during menstruation?

Yoga is a very popular way of fitness, especially for the current busy social life. Yoga can not only help us remove fat from the body, but also help us regulate our current impetuous emotions and improve a lot of discomfort in the body. So, many women will have certain doubts, can we practice yoga during menstruation? The editor will tell you.

In India, women call their menstrual period "Moon Day," a day for introspection, retreat, rest, purification, and meditation. Working women may not have much choice to "retreat" when they have to go to work, but they can still practice moving, working and interacting with people in a low-key and retreating mentality during these days and change the way they practice yoga.

In principle, practicing yoga during menstruation should help us eliminate discomfort and fatigue, restore physical strength, stabilize emotions, and maintain inner peace. The degree to which each woman is affected physically and mentally during menstruation varies. Therefore, ladies who practice yoga regularly should develop an inner "hearing" to listen to the signals sent by the body and mind, and use your intuition to judge whether you should practice asanas today, what to practice and how to practice, etc. No one can make decisions for you except yourself.

The key words here are: rest, relaxation, peace and introspection. Based on this principle, exercises that should be avoided during menstruation are: avoid all inverted postures, overly strenuous postures that easily cause tension and fatigue, all postures with intense abdominal contraction and movement, jumping, movements that use arms to support the whole body for balance, avoid difficult postures or learn new postures.

So, it doesn’t mean that you can’t practice yoga during menstruation. On the contrary, practicing yoga during menstruation is good for everyone. However, there are some postures and precautions in yoga that are not suitable for girls during menstruation, as mentioned in the article. If you feel uncomfortable, you should give up immediately. You can ask your yoga teacher for more details. Remember, your body is the most important thing.