Is squatting horse stance effective in reducing leg fat?

I work in an office and my legs have become thicker. Is the horse stance effective in reducing leg fat? I often see people doing the horse stance exercise. It is said that the horse stance is good for the body, can strengthen the body, and is also of great benefit to the waist and kidneys. The horse stance evolved from the previous martial arts moves, so every move is very important. It is important to get the movements right. Let me tell you now whether the horse stance is effective in reducing weight.

Five minutes after eating every day, stand with your back against the wall, put your feet together, stretch your legs and straighten your back. The feet, legs, waist, shoulders and head should be in a straight line against the wall. Raise your hands, cross them, and raise them as high as possible with your palms facing upwards. Keep doing this for 10 to 15 minutes. Do this every day and you will see the effect in about 20 days. Remember this great way to lose weight on your legs!

After taking a shower every night, apply firming cream or leg slimming product on your thighs, and then pat them continuously with your hands. Then spend half an hour doing this exercise. If you stick to it for a month, you will see the effect of losing weight in your legs.

Action 1: Spread your legs shoulder-width apart and focus your gravity in the center of your body. If you stand with your legs too wide, your center of gravity will be too low; if you stand with your legs too narrow, your center of gravity will be too high, both of which are not conducive to the following movements.

Tips: Half squat with both legs, don't squat too low. A more suitable angle is when your thighs feel sore. If it is too low, your center of gravity will be unstable. If it is too high, the force on your thigh muscles cannot meet the requirements of horse stance, and leg slimming will be ineffective.

Action 2: Maintain your center of gravity and stretch your hands out in front of your chest. This action helps to stretch the muscles on both sides of the body, and also helps to correct the center of gravity forward after squatting to avoid falling backwards after squatting.

Tips: Half squat with both legs, don't squat too low. A more suitable angle is when your thighs feel sore. If it is too low, your center of gravity will be unstable. If it is too high, the force on your thigh muscles cannot meet the requirements of horse stance, and leg slimming will be ineffective.

The above is the introduction I have accumulated about the effect of horse stance on reducing leg thickness. Friends who have thick legs like me can try the above moves at home and practice them continuously. After exercising for a period of time, there will be results, but the results vary from person to person, some are better and some are worse. As long as you persist for a period of time, I believe there will be unexpected results.