Like a penguin, you can have a charming waist

Imagine how penguins walk? That cute swaying movement, when applied to humans, is actually a super powerful way to slim down the waist and belly, and even celebrities use it. It seems that nature is really wonderful, and animals are really wonderful too.

The following set of simple abdominal exercises was created by senior fitness experts for many Hollywood stars. Now we would like to share it with you. Remember, repeat this exercise 20 times every two days. In order to achieve the best fitness effect, the interval between each exercise should not exceed 30 seconds.

Penguin Swing Action 1:

Lie face up on the ground with your arms up at your sides, your legs bent, and the soles of your feet touching the ground. Lift your head as high as possible, keeping your torso 6 to 10 inches off the ground.

Penguin Swing Action 2:

Use your right hand to reach as far as possible for your right foot. Return to the starting position, keeping your torso off the ground, and repeat on the other side.

Strengthen the practice: slowly move your heels away from your body to increase your range of motion.

Vertical lifting action 1:

Lie flat on the ground with your face up, place a chair behind your head, grab the two chair legs with both hands, stretch your legs up and relax your feet.

Vertical lifting action 2:

Contract your abs and lift your hips as high as possible, 6 to 10 inches off the ground. Hold for two seconds, then return to the starting position.

Strengthening exercises: Tie a 2-pound sandbag to each ankle to make your abdomen work harder during the exercise.