What is Yu Zhuxuan's slim leg yoga like?

I believe that as people's understanding of yoga culture gradually deepens in modern society, more and more friends are using yoga to slim down their legs. As yoga movements became more sophisticated, a type of yoga called Yuzhuhyun Leg Slimming became widely known and was soon used on a large scale. But many friends are not very clear about it, so what is Yu Zhuxuan's slimming leg yoga like? Let us find the answer to it together in the following time.

The most effective yoga move for slimming legs

1. Kneel, keep your legs together and straighten your toes

2. Bend your left leg and slowly stretch it forward

3. Grasp the ankle of your right leg with both hands and slowly stretch your right leg upwards until you feel pain in your right thigh muscles.

The most effective yoga action for slimming legs

1. Lie on the ground with your forearms touching the ground to support your upper body, and bend your calves to form a 45-degree angle with your thighs.

2. Tighten your toes, slowly straighten your arms, tilt your head upward, and look at the ceiling.

3. Relax your body and lie face down on the ground. Repeat 8 times

The most effective yoga moves for slimming legs

1. Lie on your back with your back to the ground, lift your legs up, and hold your right ankle with both hands.

2. Grab your right ankle with both hands and slowly pull it up above your head until you feel pain in your right leg. At the same time, straighten your left leg toward the ground.

The most effective yoga moves for slimming legs

If sitting on the floor:

1. Sit with your legs together and straight, and put your hands on both sides of your body with your palms touching the ground

2. Slowly twist your upper body to the right and back, repeat 5 times each.

If sitting in a chair:

1. Sit in a chair

2. Grab the back of the chair with both hands and slowly twist your upper body to the right and back until you can see straight behind you.

The most effective yoga moves for slimming legs

1. Lie on your back with your legs together and bent, and hold your hands below your knees.

2. Slowly lower your legs until your feet touch the ground. Repeat 5-10 times.

3. Straighten your legs and slowly lift them up, then continue to stretch them toward the top of your head until your toes touch the ground. Place your hands at your sides to support your legs and hold for 6 seconds.

The above paragraphs have given us a good introduction to Yu Zhuxuan's leg-slimming yoga, but I sincerely hope that those friends who want to lose weight quickly can study the above content carefully, so that they can have a better understanding of Yu Zhuxuan's leg-slimming yoga method. This will make you more adept at slimming your legs in actual life, avoid taking more detours, and at the same time achieve the desired effect.