Winter exercise time selection

The weather is very cold in winter, and many people like to exercise in this season to enhance their body's ability to resist the cold, and these people like to exercise in the morning. However, it is not good to exercise in the morning in winter. This is not the best time to exercise. Even if you insist on exercising at this time every day, you will hurt yourself. In this case, everyone should follow the description below and choose the best time to exercise.

Many people blindly believe that exercising in the early morning in winter can not only allow them to breathe fresh air, but also improve their ability to resist the cold.

First of all, getting up too early in the winter morning to exercise is harmful rather than beneficial. The cleanliness of the air varies with the seasons. The air is worst in winter, especially before 8 a.m. and after 5 p.m. Because the ground temperature in the early morning of this season is lower than the temperature in the air, there is an "inversion layer" in the air, and the polluted air close to the ground is not easy to dilute and diffuse. Pollutants drift in the low altitude, and coupled with the reduction of green vegetation in winter, the air quality will be even worse. If you exercise at this time, pollutants will be inhaled into your body through your respiratory tract, which will not only be unhelpful but harmful to your health. Therefore, the best time to exercise in winter should be around 10 am.

In addition, winter exercise should be done when there is no fog. Fog is tiny water droplets floating in the low altitude above the earth's surface. Many harmful substances are dissolved in the water droplets. They also absorb harmful solid particles such as dust and pathogens. If you do strenuous exercise in the fog, these harmful substances will be inhaled in large quantities, which may cause a variety of diseases.

Due to the cold winter, the body's fat content increases compared to other seasons, and the weight and body circumference increase accordingly. Therefore, winter training should increase the number of sets and repetitions of movements, increase the content of aerobic exercise, and extend the exercise time accordingly (generally about 2 hours) to improve function, consume body fat, and prevent excessive fat accumulation.

The best time to exercise in winter is not in the early morning or in the evening, but at 10 a.m. This is proven by facts. Other times are not suitable for people to exercise at all, because there will be a large amount of pollutants at these times, which will not only not help people to strengthen their bodies, but will damage the body of the exerciser. So, just choose ten points of exercise.