What are some strength training exercises for mixed martial arts?

The power of mixed martial arts comes from the integration of the power of various schools. This requires a summary of the strengths of each school. For some people who like to study martial arts, they should be very familiar with the training of mixed martial arts power. So what are the trainings of mixed martial arts power? In response to everyone’s questions, the editor has collected some training about mixed martial arts power. Those in need can follow the editor to learn about it.

Strength training perspectives from different schools

Muay Thai

Traditional Muay Thai attaches great importance to strength training, but we will not see a large number of squat exercises in the training plans of many Muay Thai masters that have been passed down to this day. This is mainly due to the limitations of equipment and training theory. Muay Thai theory believes that tactics come first, strength comes second, and technique comes third. We can find many Muay Thai fighters who have great power but monotonous techniques, but rarely see Muay Thai fighters who have perfect techniques but lack power.

karate

Karate emphasizes "killing with one strike", and strength is of course emphasized. Traditional karate likes to use a partner as a weight for practice, such as carrying a partner to squat, carrying a partner to jump, etc. Traditional karate also often uses tools such as stone barbells. For example, Masutatsu Oyama often uses a stone barbell weighing 360 kilograms to practice squats. Karate is different from Muay Thai. It has many performances that demonstrate breaking ability and strength, and strength training is also necessary for these performances to some extent.

Taekwondo

If you think Taekwondo does not emphasize strength training, you are wrong. This shows that you are confusing Olympic Taekwondo with combat Taekwondo. Traditional Taekwondo has always been known for its toughness, so much so that traditional karate rarely wins against it. After Japan occupied Korea, it even wanted to ban Taekwondo throughout Korea. This is because Taekwondo is a fighting technique with great lethality, which is largely due to the fact that Taekwondo emphasizes strength training.

Now, after reading the editor's introduction to mixed martial arts strength training, you can selectively practice it according to your personal hobbies. Hobbies are something that are very easy to stick to, so for some people who want to practice fighting, you can learn more about it. Doing some exercise in daily life can not only strengthen your body, but also increase your own defense capabilities.