What are the benefits of fitness yoga?

Yoga is very unfamiliar and popular to many people. This is not only due to the unique charm of yoga, but also because yoga is a natural and friendly practice that is suitable for people of almost all ages and genders. Moreover, you don’t need a lot of props to practice yoga. Just a few simple ones can be used for yoga fitness exercises. Why is yoga so popular? What are the benefits of practicing yoga? Below, the editor will explain the benefits of yoga to you, so that you can feel the many benefits brought by yoga.

1. Increased vitality, due to the effects of yoga on the brain and glands.

2. Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face-lift" effect. This is mainly due to handstands. Our normal upright posture causes gravity to pull the muscles downward. Over time, the facial muscles begin to sag. By standing upside down for a few minutes every day, we can reverse the effect of gravity and make it an aid in our rejuvenation, preventing facial muscles from relaxing, reducing wrinkles and naturally smoothing the skin.

Yoga inversions can often restore gray hair to its original color and slow the onset of graying. This is because inversion increases blood flow to the hair follicles in the scalp. This position increases the elasticity of the scalp, removes pressure on the blood vessels and nerves in the scalp, and allows more blood to flow to the scalp muscles. This means that hair follicles receive more nutrients, producing richer, healthier hair.

3. Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs.

4. Increase disease resistance: Yoga builds a strong physique and increases immunity. This enhanced immunity can fight off everything from colds to serious illnesses like cancer.

5. Improve vision and hearing: Normal vision and hearing mainly rely on good blood circulation and nerve transmission in the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the hips. As we age, the neck loses its elasticity just like the rest of the spine, and nerves and blood vessels may encounter difficulty passing through the neck. This interferes with the nerve and blood supply to the eyes and ears, thus affecting their functioning. Yoga postures and yoga neck exercises can improve neck conditions, thereby enhancing vision and hearing.

6. Improvement of mental and emotional state: Since yoga has a rejuvenating effect on the glandular nervous system including the brain, the mental and emotional state will naturally be positive. It makes you more confident, enthusiastic, and optimistic. Everyday life will become more creative.

Yoga is different from general gymnastics and exercises. General exercises directly exercise the body and consume physical energy. This kind of exercise makes the muscles more easily fatigued, thus making the body stronger. However, yoga uses calm and gentle movements to strengthen the body from within and purify the mind. It can make everyone feel full of energy and feel comfortable all over. Therefore, yoga is a form of exercise that is beneficial to the human body in all aspects.