What are some exercises to lose belly fat?

Every woman pursues perfection and has extremely high requirements for her body shape. Having perfect body proportions will make our overall temperament look improved. However, many people have a particularly large belly due to long-term sitting, and the nutrition seriously affects the overall appearance. However, we can improve such symptoms through some exercises. Let us learn about some exercises to lose belly fat.

What are some exercises to lose belly fat?

First Movement: Bicycle Movement

Lie on the ground with your head in your hands. Bend your left knee and bring it close to your chest, and bring your right elbow toward your left knee, lifting your right shoulder as well. Switch to the other side, bringing your left elbow closer to your right knee. Repeat this process alternately.

Second Movement: The Captain's Chair Movement

Stand in the middle of this chair, hold the armrests with both hands, and lean your back against the "chair back". Then slowly squat down until you feel like you are sitting in a chair. The key is to keep your waist strong and your feet still so that the thighs are under pressure.

Move 3: Flexion on a Fitness Ball

Lie on an exercise ball with your lower back touching the ball. Cross your arms over your chest or hold your head. Use your waist to lift your upper body off the ball, while trying your best to keep the balance of the fitness ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal training.

Fourth Movement: Vertical Movement of the Crossed Legs

Lie face up on the ground with your legs crossed on the ground and your head in your hands. Lift your legs up until they are perpendicular to the ground, and lift your head as well. Pause at the top and breathe once, then repeat.

Fifth exercise: abdominal muscle plank exercise

Hold the handles of the abdominal muscle board with both hands, stretch your body forward as far as possible, and then use your abdominal muscles to pull your body back. In this stretching and contracting movement, the abdomen is well stretched.

Sixth Movement: Flexion of the Long Arm

Lie faceup on your mat with your arms extended overhead, palms stacked together. Place your hands with your knees bent. Then push your upper body upward, using your shoulders but don't stretch your neck; keep your arms straight. Put it down again and repeat.

Seventh exercise: abdominal exercise with legs raised while lying down

This exercise also makes full use of the strength of the abdominal muscles and emphasizes the strength of the lower body. How to do it: Lie down with your hands on both sides and your legs crossed. Engage your abdominal muscles and lift your legs with your knees bent. Then put it down again and repeat. Since the movement is relatively simple, you must rely on the strength of your abdomen rather than your thighs to perform it.

The eighth movement: Straighten your legs and tighten your abdomen

Similar to the abdominal exercise in exercise 7, lie on the ground with your legs pointed toward the ceiling. Hold your head with your hands and point your heels toward the ceiling so that your body forms a "U" shape. Lower both hands and feet and repeat.

Ninth movement: plank exercise with arms and toes on the ground

This plank exercise, which is similar to push-ups, ranks ninth. It exercises key parts such as the abdomen and back, and the effect is very good. How to do it: Lie facedown with your forearms on the ground. Lie on your stomach with your toes on the ground. Rely on the strength of your abdomen and arms to keep your body suspended in the air, and don't let your buttocks sink to the ground. Hold this position for 20 to 60 seconds, then lower yourself and repeat.

The tenth movement: Abdominal wheel exercise

Ab wheels can often be seen in gyms, and the key areas of exercise are the neck and arms. How to do it: Sit on the ab wheel and hold the armrests. Contract your abdominal muscles and lean forward, repeating 12 to 16 times. Try to do this using your abdominal muscles instead of your arm muscles.

The above is our understanding of exercises for slimming down the belly. Friends who are not satisfied with their body shape can try the above methods. Compared with drugs, exercise is the safest method for weight loss and does not cause any harm to the body. Long-term exercise will also make us healthier and have many benefits for our body.