How to do abdominal breathing in yoga?

When practicing yoga, you must master the essentials of yoga and pay attention to the abdominal breathing method of yoga. Only in this way can you exercise your body well during continuous practice. So what should you pay attention to in the abdominal breathing of yoga? In response to everyone's questions, the editor has collected some important abdominal breathing methods for yoga practice. Those in need can follow the editor to learn more.

Feel how when you inhale, oxygen enters through your nostrils like a solid, passes through your chest cavity, and falls into your abdomen, causing your abdomen to slowly bulge outward. As you exhale, watch your abdomen slowly and controlled contraction, making your breath longer, slower, and steadier. If you are able, you can also fill your chest with air. Taking such deep breaths regularly can help clear toxins from the lungs and blood and strengthen internal organs.

There are three based states of abdominal breathing: 1. Based on expansion: inhale to expand the abdominal cavity, exhale to relax. 2 Based on adduction: exhale to draw in the abdomen, inhale to relax.

3 Based on expansion and adduction: Inhalation expands the abdominal cavity, and exhalation adducts the abdominal cavity. strengthen. Primary breathing adjustment method 1

Sitting position, use the 3rd based. Sit with your hands on your chest and collarbones, feeling and keeping your chest relaxed and calm. Place your right hand on your abdomen and feel the help in increasing the expansion and adduction. 2

Lie on your back and place your palms on your stomach, letting your abdominal cavity feel the weight of your palms. You can also use a book or a brick. Use the first method based on expansion. 3 Lie prone and take a deep breath, which is abdominal breathing. Then let’s talk about the coordination between breathing and body:

When I talked about breathing before, I attributed it to the balloon effect, which not only affects the lungs but also our bodies. In fact, they are like balloons, expanding when you inhale and contracting when you exhale. So the coordination is as follows: Inhale: stretch.

Exhale: twist, fold, relax.

Now that you have read the above-mentioned method of yoga abdominal breathing, those who are confused can read the above-mentioned introduction by the editor. Practicing yoga for women can play a very good role in self-cultivation and can greatly improve one's temperament. Therefore, in the process of yoga practice, it is also very important to master the essentials.