Women all want to tighten their abdomens, six exercises will help you achieve your weight loss dream

In the hot summer, many women like to wear belly-baring clothes, but what should they do if they have too much fat on their belly? Weight loss experts recommend 6 exercises to help you have a super eye-catching and tight belly.

1. Abdominal breathing

Take deep breaths to relax your muscles. Lie flat on your back with your legs stretched and closed, your arms hanging at your sides, take a deep breath to fill your abdominal cavity with air, then keep your waist close to the ground and exhale the air in your abdominal cavity. Repeat the above steps and hold for a few seconds. Start with 3 seconds, 5 seconds, and 6 seconds, and then gradually increase the breathing time. This movement may seem ordinary, but it is an important movement for abdominal breathing and can also be practiced in a sitting position. In order to make the effect more significant, transverse muscle exercises should also be performed. For example, plank support can make the muscles contract for a long time, thus achieving the effect of tightening the lower abdomen.

2. Traditional plank

Use your elbows for support, place your hands shoulder-width apart, spread your feet apart and keep them tight, keep your body and legs in a straight line, and keep your hips level with your body, neither protruding nor concave. The difficulty of this movement is to keep the whole body level. At first, you only need to hold this position for 30 seconds, then gradually increase the time.

3. Simulate mountain climbing movements

To add more fun and vitality to the plank, you can also alternate between raising your arms and lowering them. You can also imitate the movement of climbing a mountain, using your arms for support, with one leg straight and the other leg bent and close to your upper body, trying not to lift your hips as much as possible.

4. Balance Exercise

To better target your glutes, keep your feet off the ground. The correct posture is that the body neither bends into a bow shape nor rotates with the movement of the arms. Keep your legs tight and your knees bent. Hold a medicine ball or resistance ball in front of your chest with both hands, move back and forth from left to right and maintain balance with your legs tensed. Working out your oblique muscles is not what we think it is, it does not solve the problem of fat accumulation, which can only be solved through a reasonable and balanced diet. It is also important to work the superficial muscles through movements such as rotations and straightening the back.

5. Side Plank

To get a tighter belly, alternate between side plank, plank, and climbing exercises. Keep your arms, shoulders, and thighs tight, with your torso and thighs in a straight line and your pelvis neither too high nor too low. Doing a 45-second plank and then a 45-second side plank counts as a set. Do 3 sets of exercises continuously every morning and you will see immediate results. To make it more challenging, you can also lift one leg while doing the side plank. Everyone wants to have chocolate abs by building muscle. Superficial muscle groups are visible and are not hidden by layers of fat. Therefore, in order to have chocolate abs, we cannot eat as we please and without restraint.

6. Sit-ups

Sit-ups are suitable for women. First relax your perineum, then secure your feet, place your hands behind your ears, and look forward. The upper body should not be bent, and the shoulders and chest should be straight; the chin should not be retracted because the muscles in the neck cannot contract normally after being stressed; the hands should not be placed behind the head because the hands cannot exert thrust on the head. You can put your hands around your shoulders. Do 3 sets of sit-ups each time, 15 in each set. It should be noted that while exercising, you should also eat properly. This two-pronged approach can help you have a tight belly.