What is the use of squatting?

I usually like to watch the horse stance in martial arts movies. I don’t know what the use of the horse stance is in reality, but I can still see a lot of people practicing the horse stance in the morning. The posture of the horse stance is really amazing. Standing there with your legs bent, no matter what external force is used, it will not affect the horse stance. The person squatting the horse stance just stands there motionless, as if telling others his persistence and determination. What are the benefits of horse stance? I’ll tell you right away.

Practicing horse stance can fully enhance leg and abdominal strength, and can also help you understand the control of "qi". More importantly, it can hone your will! There are two postures I know, one is the original horse stance, and the other is the horse stance that has been improved by people. Let me talk about the second one here. Horse stance: Stand at attention and prepare (Only by doing it step by step can you avoid making mistakes. If you bend over to prepare, I think the horse stance you practice will not look good or be accurate.

Spread your legs apart (take a big step to the left, the distance should be the length of two feet: the length from the left toe to the right heel. That is, the left foot is in front, and the right toe is touching the left heel. "It's a bit long-winded, but clear enough"). The distance should be about the same. Make fists with your palms facing up and place them on your waist (left fist on the left, right fist on the right. - -!). Remember, try to keep your fists in contact with your waist (you may feel some arm cramps at first, but it is good for your body).

Keep your chest up and waist straight, and squat down until your waist is almost bent. Push your knees out as far as possible. Look straight ahead with your eyes, and have a "spirit" (not angry, you have to find that feeling yourself). Eyes are very important for a martial artist. Press your tongue against the roof of your mouth (upper teeth), take a deep breath, and exhale slowly (through your nose, of course, with your mouth closed).

To put it simply, it means "stand at attention with your feet apart, clenched fists and place them at the sides of your waist, palms facing up, chest out, waist straight, squat down, knees outward, eyes like swords against the upper palate, breathe in deeply and exhale slowly." It only takes 7 minutes to do the horse stance for the first time. Most normal people give up after 3 minutes.

Above I introduced the benefits of the horse stance and the correct posture of the horse stance. For those friends who cannot master the horse stance, take a look at my introduction and see if it is helpful. The horse stance is the best way to exercise physical fitness. It is good for the waist and kidneys, and can also make the body stronger. It allows people to learn to control their thoughts and consciousness while practicing the horse stance. I wish you all good health.