Can sweating while running remove moisture?

Nowadays, due to the season, people's bodies are often very hot. When heat occurs around the body, moisture will begin to appear. In addition, if you often use air conditioners and fans, the body's blood circulation will also be affected. Therefore, in summer, many people choose to run to remove moisture from their bodies, because they can sweat during running, and sweating can achieve the effect of excretion.

Exercising and sweating has some effect.

1. How to determine whether your body is damp?

1. Oily hair

2. Oily face

3. Saliva drips when sleeping (moisture saturates and flows out on its own)

4. The stool is thick (not easy to flush away) and frequent.

5. Big belly

6. Wetness in the ear (ear Zen wetness)

7. The vagina is moist.

2.

How is [wet] formed?

① For example: going out in the morning with wet hair, going to bed at night with wet hair, taking a bath within 8 hours after scraping or cupping, taking a bath after sweating profusely after exercise and not letting the sweat go away, doing scraping or cupping in the bathtub, etc. There is an old saying: "It is easy to get rid of a thousand colds but difficult to get rid of one dampness. Dampness is sticky and turbid, like oil in flour." Dampness and cold together are called cold-dampness, dampness and heat together are called damp-heat, dampness and wind are called rheumatism, and dampness and heat together are called summer-dampness. If the dampness is not removed, no matter how many supplements or medicines you take, it will be like scratching an itch with a shoe or hitting a cow from a distance. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are related to dampness and phlegm.

② [Methods to self-diagnose whether there is dampness in your body] When you wake up - see how you feel. If you feel particularly tired, dizzy, and lack energy when you wake up every morning, or as if you are wearing wet clothes, your whole body is not refreshed, and you are too lazy to move... then you can be sure that there is dampness in your body. When going to the toilet - look at the stool. After going to the toilet in the morning, you can observe the stool. Is it stuck to the toilet? Even a tank of water can't flush it away. If it is inconvenient to observe the toilet, you can also observe the toilet paper. Normally, one or two pieces of paper are enough. If three or five pieces of paper cannot be wiped clean after repeated wiping (this is why the medical history form asks about bowel movements), it also means that there is dampness in the body. The color and shape of the stool can also help determine whether there is dampness in the body. Normal stools are golden yellow and banana-shaped, but few people have this healthy stool nowadays. When there is dampness in the body, the stool will be blue in color, loose and soft without any shape (this is an important sign of spleen deficiency, which many people have), and there will always be a feeling of incomplete excretion. Over time, the toxins produced by stool retention accumulate in the body, causing a variety of diseases.