Office beauties are so versatile

If you spend most of your time in front of the computer every day, fatigue in your shoulders, neck, waist, etc. will often attack your body. When you stretch your hands forward and pull your shoulders forward, the unbalanced movements will naturally cause pain in your shoulders, back and meridians, and even lead to diseases such as keyboard protrusion and migraine.

Today, I have prepared a set of office weight loss exercises for those friends who are too busy to have time to exercise, so that you don’t have to go to expensive gyms, clubs, yoga academies and other fitness centers. Let’s take a look at office yoga.

1. Stretching

This is an exercise that can adjust uneven shoulder movements and promote blood circulation in the shoulders, neck, and head. Stretch your arms until they are parallel to your shoulders. Make fists with your hands and lean your elbows backward. Then forcefully stretch your arms until they are parallel to your shoulders. Repeat 20 to 30 times a day and you will feel your muscles very comfortable.

2. Shoulder swing

Flatten your shoulders to balance the left and right shoulders. Grab your left leg with your right hand, then place your left hand behind your back and rotate your upper body left and right 3 to 5 times. 3. Soothe a tired spine and neck

When sitting at a desk for a long time, every joint in the spine will feel very tired. This movement can soften the spine and neck and promote blood circulation. Place your weight on the left and back, and repeat 20 times.

4. Stretch your bent waist and shoulders

It can stretch the bent waist and shoulders, promote metabolism, relieve fatigue, and make the mind clearer.

Gently tilt your body downward without exerting too much force, just until you feel refreshed. Repeat about 10 times. The main movements are to exercise the waist and neck, and pay attention to standardizing the body movements.

5. Adjust pelvic protrusion

When you sit for a long time, your pelvis will become prominent and it will also affect your waist.

Place your hands on your knees, and then put your center of gravity on your left and right legs respectively. This will allow the pelvis to get full exercise. Repeat 50 times a day.

Place your weight on the left and back, and repeat 20 times.