What kind of sports are suitable for spring?

Spring is a season that makes people feel comfortable. People will choose to go on picnics and outings in spring. Spring is also a good season for sports and is favored by outdoor sports enthusiasts. Exercising in spring can not only relieve the cold and fatigue brought by winter, but also relax the body and mind and strengthen the body. So, what sports are suitable for spring? Here are a few sports that can be used for both entertainment and exercise.

Flying a kite

Flying kites in spring is a way to maintain health that combines leisure, entertainment and exercise. It is really a pleasure to go on an outing with a kite in hand and watch the kite soaring high and flying with the wind. When flying a kite, people keep running, pulling the strings, and controlling it. Through the coordination of hands, eyes, and the activities of limbs, they can achieve the purpose of dredging the meridians, harmonizing Qi and blood, and strengthening the body. Watching the kite flying high, keep your eyes fixed on the kite and gazing into the distance. This will help adjust your eye muscles and eliminate fatigue. This activity is especially suitable for teenagers.

Middle-aged and elderly people should pay attention to protecting their necks when flying kites. They should not lean back for too long and should alternate between looking up and looking straight ahead. It is best to fly a kite in groups of two or three, and choose a flat, open area. Avoid lakes, rivers, or places with high-voltage wires to avoid accidents.

Playing Golf

The action of hitting a golf ball requires the use of muscles and joints of the whole body, especially the waist, shoulders and arms, which is beneficial for exercising body flexibility and correcting bad posture. Golf is a good mild sport. Playing for 75 minutes consumes about 445 calories, which is equivalent to riding a bike for 65 minutes at a speed of 16 kilometers per hour. Playing golf requires a high level of human endurance. Walking outdoors for an hour or two can exercise the heart without increasing the burden on it.

Tip: It is easy to get injured when playing golf. If the swing posture is incorrect, such as improper joint movement, insufficient coordination of movements, improper force, etc., it will cause tendonitis, muscle strain, ankle sprain, etc. Be sure to do 5 minutes of warm-up exercises before exercise, especially fully exercising the waist, shoulder joints, wrists, ankles and other parts.

Mountaineering

Mountaineering is an excellent aerobic exercise. The air in the mountains is extremely fresh. It is very beneficial for improving lung ventilation, increasing lung capacity, and improving lung function. It can also enhance the heart's contraction ability. The bumpy mountain roads are beneficial to improving the body's balance function and enhancing the coordination of the limbs, especially walking on non-step sections that have not been artificially modified, which can thicken the body's muscle fibers, develop muscles, and enhance limb flexibility. In addition, looking into the distance from the top of the mountain can relieve the fatigue of the eye muscles and allow the tense brain to relax and rest.

Tip: Mountain climbing is usually done in the early morning, but the intensity should not be too high, and the heart rate should be kept at 120-140 beats/minute. Mountain climbing should be done step by step. First, do some simple warm-up exercises, and then gradually increase the intensity according to a certain breathing frequency. At the end of your exercise, relax to allow the blood to return from your extremities to your heart. Pay attention to replenishing water during exercise to reduce fatigue and restore physical strength as soon as possible.

There are so many exercises you can do in the spring, and this is just the tip of the iceberg. While exercising, you must keep warm and pay attention to your own safety. Before exercising, you must understand the sport and be fully prepared. It is best for the elderly and children to exercise with the accompaniment of an adult. At the same time, choose a sport that suits you. Don't try to do too much, but do it well. After all, what suits you is the best.