What are the benefits of squatting without weights?

Squats are the best exercise for developing lower body strength and it is the most common exercise for people. Since squats use the most large muscle groups and can train the thighs, buttocks and hamstrings, thus helping us shape the lines of the lower body, many people do squats to slim down their legs and lift their buttocks, and the weight loss effect is very significant. So what are the benefits of squats? Below I will tell you which ones they are.

Benefits of Squats

1. The most effective exercise to improve whole body strength

People call squats the "king of strength training". It's very simple. Squats use the most large muscle groups. If you take the supporting function into consideration, almost all skeletal muscles are involved in exerting force. Scientists have measured the work done by many movements, and using the same weight, squats do the most work. Squats are much more effective in increasing whole-body strength than any other exercise.

2. The most effective exercise to increase whole body muscle

Squat is a two-joint compound movement, and the human body secretes the most growth hormone when squatting. Therefore, heavy squats can not only promote the growth of leg muscles, but also promote the growth of muscles throughout the body. In addition, compared with other movements, squats, which are high-power movements, not only increase muscle circumference, but also increase muscle density, which means that the muscles become stronger. What are the benefits of squats?

3. The most effective action to improve explosive power

Explosive power is the ability to exert as much force as possible in the shortest possible time. The key points of explosive power training are heavy weights, rapid force, coordinated use of as many muscles as possible, and good neural regulation ability. Heavy weight squats meet all four of the above conditions, especially the last one, which makes many practitioners feel that squat training is particularly tiring, but it is this feeling that exercises good neural regulation ability. Squats are the first choice for explosive power training.

The above is an introduction to the benefits of practicing squats. Although squats have many benefits, they can both help you lose weight and exercise your body, but the posture of squats is very important. If the movements are not in place, it is likely to cause damage to the knees and waist. In addition, you should not overdo it just because you are eager to lose weight. You must exercise within an acceptable range for yourself.