Does playing basketball help you lose weight quickly?

Do you want to lose weight quickly by playing basketball? Many people don't know this. Playing basketball is a sport that involves exercising the whole body, so many people think it has a weight-loss effect. When you play basketball, it is also a sport that can exercise your height. Can playing basketball really help you lose weight? I believe that many people who like playing basketball don't know the answer to this question. So, can playing basketball really help you lose weight?

If you want to lose weight, you can't just play basketball. You must first understand the root cause of obesity.

It’s actually very simple, it’s just that energy intake exceeds energy expenditure. In simple terms, you eat too much (too much energy intake) and you consume too little. The extra energy is converted into fat and stored in your body.

It can be seen that what you eat every day and how much you eat have the most direct relationship with whether your body is obese.

Try to eat less or no foods that are too starchy or extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy, preserves, malted milk, and fruit juice sweets. Side dishes can include eggs, soy products, and vegetables and fruits with low sugar content.

Not eating anything within three hours before going to bed is one of the most ideal ways to lose weight. Pay special attention not to drink alcohol or eat meat.

The following three points should always be achieved:

1: Drinking more water can speed up metabolism and burn more calories. Just drinking two glasses of cool water - no warmer than 72 degrees Celsius - can burn 25 calories. Drink a liter of water a day and you can lose five pounds in a year

2. Drink more milk

Taking in 1,800 mg of calcium a day can reduce the amount of calories the body absorbs. Milk is rich in calcium. For those who are used to drinking coffee every day, adding some milk every time you drink coffee can not only make the coffee smoother and more fragrant, but also help lose weight. Drinking a glass of pure milk when you wake up for breakfast can make you energetic to work or study all day long. Drinking a glass of yogurt after lunch or dinner can also aid digestion.

3. Eat more vegetables

Vegetables are very healthy. Not only is it rich in fiber, which can aid digestion, it can also supplement the vitamin C needed by the human body and help with weight loss.

In fact, playing basketball can help with weight loss. However, it is not possible to rely solely on playing basketball to lose weight, because playing basketball is an overly tiring sport after all. If you don’t do it well, you won’t get any weight loss effect without sweating. This kind of exercise is also very popular with boys, but if you are a girl, it is recommended to do more yoga to exercise.