How to do abdominal exercises?

Nowadays, because many people sit in the office at work and do not exercise for a long time, they have a lot of fat on their abdomens, which are often jokingly called "swimming rings". They want to get rid of their fat, but they don’t know how to do it. Let me introduce some abdominal exercises to you. As long as you do it as the editor introduces, you will definitely get a lot of attention.

first step:

Place your hands on your waist, lunge forward with one leg, tighten your hip muscles, place your center of gravity between your legs, and do not let the knee of your front leg go beyond your toes. Switch directions and do this alternately, once for each side, for a total of 15 times.

Step 2:

Hold the chair back with one hand, stand with your feet turned outward, lift your heels, tighten your buttocks, slowly bend your knees and squat, tighten your abdomen and buttocks 10 times.

Step 3:

Hold the back of the chair with both hands, step one leg back, tighten your buttocks, and straighten your waist and abdomen. Do this 15 times for a total of left and right movements.

Step 4:

Put your hands on your hips. Place one leg on a chair, straighten your leg, tighten your hips, and slowly bend your knee. Half squat, tighten your abdomen, and straighten your waist. Do 10 times on each leg.

Step 5:

Kneel on the floor, support your body with your elbows, raise one leg, bend your knee, and curl your toes. Use your hips as a support point, then slowly straighten your legs upwards, tightening your hips. Do 10 reps on each leg.

After reading the editor’s introduction, do you have a certain understanding of abdominal exercises? So start exercising starting today! Of course, the fat on your belly doesn’t grow in a day, and the results of abdominal exercises won’t be seen in a day. It’s best to stick to it for more than a month to see the results!