What are the correct ways to lose weight by cycling?

To lose weight, exercise is of course indispensable, and cycling to lose weight is one of the exercise methods. However, we all know that exercise requires skills, so that we can achieve twice the result with half the effort. So, have you ever known the correct way to ride a bike to lose weight and what issues need to be paid attention to? The following article will provide detailed answers for friends who want to lose weight, so that you can easily achieve your goal of burning fat and losing weight.

1. Cycling method for fat loss

When riding a bike, ride at a moderate speed. Generally speaking, you need to ride continuously for more than 30 to 40 minutes to burn the fat in your body. At the same time, when riding a bike, you should also pay attention to maintaining regular breathing.

2. Intensive Cycling Method

Intensive cycling can exercise our cardiovascular system and can also effectively burn fat and lose weight.

When riding a bike, use a heart rate monitor to observe your pulse per minute and make sure your heart rate is within the training zone for your cardiopulmonary function. It is required to ride at 60% of the maximum speed for 5 to 7 minutes depending on personal situation.

3. Intermittent Cycling

Interval cycling method, this is a relatively free cycling method to lose weight.

It can improve the body's adaptability to aerobic exercise, while better burning fat and losing weight. You can first ride at a medium-slow speed for 1 to 2 minutes, then ride at 1.5 or 2 times the speed for 2 minutes, then ride at a medium-slow speed again, and then switch back to a fast speed. You can exercise by alternating between these cycles depending on your physical condition.

Normally, when we ride bicycles leisurely in the city, we cannot achieve the effect of losing weight because the amount of exercise is far from enough. The above three ways of cycling to lose weight will be very effective for weight loss if you stick to them for a long time. Of course, cycling to lose weight does not mean that we can achieve the effect of weight loss as long as we ride a bicycle. We need to know the principles of exercise to lose weight.