What time is best to run at night?

For many people, the air is fresh in the morning, and it is said that the best time to exercise is in the morning. However, morning exercises are generally only for the elderly, because young people rarely have time to exercise in the morning, so they will choose to exercise in the evening. So what time should we choose to exercise in the evening? In itself, running is the simplest and most effective way of exercise, and you don’t have to do it every day, two or three times a week is enough.

Running at night is good. There are two types: one is to run before meals, usually around 5 pm. After running, you can take a shower and rest before eating; the other is to run after dinner. Finish dinner early, run again after an hour, take a shower after running, relax and then have a good sleep.

The golden time for exercise is from 5 to 7 p.m., when exercise is most effective. It’s just the right time to eat after a break after exercise, but forget about the morning, as the air is most polluted between 7 and 8:30. The time to run has been mentioned above. You can do it according to your own choice, but not too late. I think you should not exercise after 9 o'clock in the evening. If you are just exercising, it is better to run for a long time than a long distance. The general recommendation is more than 40 minutes and less than 60 minutes. Of course, you can run for about 30 minutes for the first few times. You can control your running speed, it doesn't need to be too fast. It's best if you feel a little bit tired but can still persist.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low.